Saturday, December 19, 2009

Other Sayings Like Your The Cheese To My

high of roof stone at ...

Well not really started this week on the roof stone but in Linz.
Although I somehow felt sickly, I went on Monday morning 2 1 / 2 hours to Linz to listen to me had a talk about network technology.
During the lessons, I went in search of a swimming pool near my hotel. I quickly found one. Direct at the entrance of my hotel was also the entrance to the Park Spa. Unfortunately, this is closed on Mondays. So I avoided the 8km away "Hummelbad" from. There was - how could it be otherwise - all hell broke loose. Still, I swam my tracks.

was on Tuesday I will already be completed at 6:00 on morgentlichen a run. The first time I walked in freezing temperatures. (-4 ° C) At first I was skeptical because I did not know how my already ailing body would react. But thanks to good clothes, I was at least not worse. Nevertheless, it was strange to walk in freezing temperatures. In particular, the breathing a lot to me hard at first. The lay down but after about 10 minutes.
was the afternoon after the training I went to neighboring Parkbad. There were 3 of 6 lanes closed for club swimmers and the remaining 3 tracks cavorting about 10 people. But never mind. Anyway no one will back down more done:)

On Wednesday morning the same game. Only this time it was even colder and only when I left the hotel, I noticed that there has hardly snowed all night. So beautiful scenery for a run along the Danube.
the afternoon we drove back towards home.


On Thursday, the same clock from 7:00 to Ramsau am Dachstein to the local "Nordic combined" to transferred. After everything was built and wired, also went there to the village swimming pool with sauna followed by a visit .. HMMM relax.

On Friday I use the beautiful afternoon for a short run at about -10 ° C to make. Somehow I'm not quite at the thought that I have the same route I've just gone downhill rather quickly, and must run back uphill again:) But the outlook at the turning point compensated me.


the evening, then again the same program as before. Indoor Only then relax in the sauna.

was long run from the date Unfortunately, nothing. But then, time has not been enough. On Monday, it would still give this a 2-hour course, but I'm glad when I finally can go home, so I will make up for the long run at another time.

Finally, here is the view from my apartment

Sunday, December 13, 2009

Shoe Products To Prevent Creasing In Shoes

Let's Go Peppi, Let's Go

end to regeneration. This week was working on the plan.

On Monday we went ever happening. By bike on the mountain (Plabutsch). I had no idea it was a Triathlon is soooo much harder than with the cross bike. But well. I was tortured all the way up anyway. Even if only temporarily perceived 2km / h. Down the other hand, you always wonder how one could go up need for such a short distance so long.
the evening we went for another hour to fitness Studion.

Tuesday's at 9 clock went straight into Unionbad. 50 minutes technical training.

On Wednesday, a loose and running again in the evening gym. Thursday was a break.
mitn On Friday Ernsti still a run on Saturday and our last league game this season at the Union Hall (unfortunately bitter defeat 0:7).

Today I planned my long run not only re-made: (Somehow I never come to this I should just keep the longer units Well ... maybe next.

time next week I'm up Wednesday in Linz on Thursday in Ramsau. Will still try to accommodate as much as possible. The following Monday, I'll try to get me the first time in cross country skiing. Hopefully I do not like too well, I hate to buy me back to some € a suitable equipment.

The current balance, not very recommendable.

Tuesday, December 8, 2009

Kimberley Bc Mapquest

dates for training events 2009 / 2010

Thursday 24th September 2009
Eichsfeld Forum / Panel Discussion
"New approaches to youth ministry?"
Marcellus Klaus pastor, Rev. Timothy Gothe, Vicar M. Koenen, M. Kaplan Mahrahrens
; Marcel Callo House 19:30
Mon Oct 05, 2009
Forum & date ; St. Aegidien
the exhibition " Crossroads of Humanity" " amok running - what happens to the families of the victims'
police chaplain Wagenfuhr, emergency team Erfurt ? Marcel Callo House 19:30

Thurs 15th October 2009
education work / single lecture
"Is the alternative democracy?"
Prof. Dietmar Herz , Erfurt Marcel Callo House ; 19:30

Do.12 . November 2009
education work / single lecture
" Schiller and the German"
the 250th anniversary of Friedrich Schiller
Dr. Paul Kahl , Weimar ; Marcel Callo House 19:30

Thurs 26th November.2009
Eichsfeld Forum / Panel Discussion
"disease drug? Escaping the addiction! "
Hr. Vockrodt, Caritas ; home of Rev. Fazenda , Mr. Reichelt, Police Nordhausen ;
                                                  Marcel Callo House 19:30

Thurs 10th December 2009
education work / single lecture
"The role of Ecumenical Assembly in the democratic process - Magdeburg-Dresden 1989" Fr.Dr . Theol. Seifert, Freiburg
                                                                        Marcel Callo House 19:30 ;
Thurs January 14, 2010
Eichsfeld Forums Uganda district of Heiligenstadt panel discussion
" Thandi must not die ! Action guardian angel: AIDS and children in Africa "
Karl Heinz Feldbaum, head of Action guardian angel Missio-Aachen, Uganda district of Heiligenstadt, Deacon Höhne
                        Villa Lampe   19.30h                                                                                                                                                                                                  

Thurs 25th February 2010
Bildungswerk / double talk
"Crime and Punishment-war wrong after 1945"
Dr. Ritscher & Mr. Daniel Gaede
Päd head of the Buchenwald memorial
Marcel Callo House 19:30
Thurs 25 . March 2010
education work / single lecture
"Ethiopia and India: experiences and trip reports from the perspective of an active local NGO"
Reinhard Salzmann , Kirchworbis Marcel Callo House 19:30

Thurs 15th April 2010
education work / reading
"prison diary experiences from the women's Stasi prison"
Birgit Schlicke , Görlitz ; Marcel Callo House 19.30h                    
                                                      
Thurs 06th May 2010
Eichsfeld Forum / Panel Discussion
"Mass Media and Church" Curse or blessing?
Bernhard Meuser publishing director Pattloch Munich, Martin Dreyer , selling author (Volxbibel)
; Marcel Callo House 19:30
Mo.17.Mai 2010
Bildungswerk PB & LZ Thuringia
"Catholic milieu in the Third Reich"
Dr. Christoph Köster ( Commission for Contemporary History in Bonn)
; ; Caritas Leinefelde 19:30

semester final event

Thurs 27th May 2010
education work / single lecture
"They will hate you - Persecution of Christians today"
Reinhard Backes (fr.Journalist / dpa, Bonn)
; St. John's House Leinefelde 19:30

Tuesday, December 1, 2009

Implantation Bleeding Eight Days

Regeneration week

"Under regeneration are understood processes that lead to the restoration of a physiological equilibrium, you are always in relation to a previous exposure and have a (re) supply function." (Source: Wikipedia)

exactly is this process it in this promoting week. When I heard it, I thought to myself that it sure would be a weird week to reduce the training. But now that it's so far, I'm happy about it.

early as the end of last week, fatigue was wide. The two football matches on Saturday were for the 1-hour rolling practice on Friday clearly felt in the legs. And the rest of the body apparently wanted to sleep. I was just after the match should still correct in fortgehlaune, this after a brief rest on the living room sofa adopt again. For the short period of rest, a 2 hour nap. Then we ate short and then continued to sleep again. Only on Sunday at 10 clock in the morning I woke up relatively well rested.

began on Monday the first "official" recovery week. Actually, I did not want to keep really taken this and plan a run and swim training. But shortly after leaving my bed, I realized that this would be very difficult anyway. I changed the strategy, abruptly and made me at 8:00 clock in the gym. The second "loose" training there was a barbecue lunch at the Cooking Wu.

's see what I will do the rest of the week with all that free time.

Wednesday, November 25, 2009

My Baby Choked On Flem

New Haurausforderungen searched

would have as I do not have enough with my current training schedule, I have Today I signed up for two additional courses. Both are offered by " caldera.

Kraul course (Intermediate)
From January - March 2010
Fridays, 18:30 - 19:30
Gymnasium Liebenau
costs: 132 € for 10 units of 60 minutes

running technique course + feature gymnastics
From January - March 2010
Fridays, 6:30 to 8:00
USI Graz
Cost: 110 € for 10 units of 90 minutes


I'm looking forward to it and I'm curious if it might get my knee problems under control . At the doctor I was finally not yet: (


After the GA run and weight training on Monday is now a running back, and then crawl technique training on the program. Actually, yes, a 60-minute cycling session was planned on the roller to pick up the first points of the League indoor bike, but unfortunately I was not at home today to adopt the DPD package. Although I have left a note on the door that I want to be your call, and I was actually (surprise, surprise), I've managed to be unreachable. So I get my VR upgrade kit tomorrow. If the weather stays like this, I'll plan on Friday for a longer "REAL" exit.

Listening to ...
... Adios

Friday, November 20, 2009

Can You Rip A Data Disc On Windows Media

Money, Money, Money ...

... must be funny in the rich man's world.

Well. So I'm not exactly rich, and if I do so's I'll never will be.

Wednesday was again one of those days. After

eternal consideration which Tacx should it be dropped on Wednesday my decision.
Tacx Sirius, it should be. This was just a 145 € offer. As Patrick went anyway towards Bikestore, I asked him to bring me this roll. But until he was there past some time. The worst that could happen to someone like me can have is time. While he was thus on the path went through I stumbled even further, and the Internet "again" about the Tacx I-Magic or its successor, the Fortius. With two, it was possible to match data and routes to the PC. The advantage of the Fortius is the new braking system, which can speed up on downhills and even cause vibration on gravel. But again, about 250 € price difference to me was not worth it. When I then also found an indoor bike league, in which the owner of an I-Magic's play against each other was clear that would not be sufficient initially commissioned Sirious.

It had to be an I-Magic. When Patrick was at the store called me and I immediately informed him about the news. € 430 should cost the neat part. A price difference of 285 € for Sirius. But as luck would have it this was not in stock... (Disappointed, I hung up and saw me again briefly to the internet and there I found an alternative solution, the Taxc "Flow" was with a "Virtual Reality Upgrade Kit be (the name reminds me somehow of Second Life) converted to an I-Magic and also offer the opportunity to drive without a PC, as a small control unit is included.

HURRAY. So it has become even more happy .. but only half The price was 270 € that is absolutely unsustainable in the area of (mainly because I am registered in the meantime in the indoor-bike-League and thus there was no other Tacx variant of the question). Fortunately, he got a few minutes before a delivery and was able to take the articles at Patrick:).
pity that he of the Virtual Reality Upgrade Kit was not in stock, otherwise I would have to embark on the same evening my first race. Should not be dependent. So I have this upgrade to keep things ordered over the Internet and hope that I consider it until the middle of next week in his hands.

the evening we decided to keep time for a gym standing outside. Our first path led to the Punter In-Joy. First, I was there at the video store to pay is a whole bill of 40 € and secondly it would have been to the position perfectly. If, after all, just 2 minutes. We already had our backpack with the training things they denied us as a friendly receptionist to enter. HERE COME YOU DO NOT CLEAN. First training can be done only after personal consultation and contract signing. And the next available date for such a conversation had in fact "already" 5 days later. Ridiculous I say only. But not only this fact but also the price of € 69 per month or a 10-block 165 € are an impertinence.
So we drove on towards Central Cemetery where we still wanted to check on the Twins.
where it already knew a lot better on respond to customers. We were kindly give space to take what we did. A short time later it was the "so-called" Head of training department or something like that to us at the table.
Not only that this was a lot friendlier than the In-Joy-BRIDE. Also, the price reflected here more to our ideas. € 45 per month or 99 € for a 10-block, although not exactly little, but in comparison but about 35% cheaper. Well In-Joy. Opportunity missed. A short time later, my hand already flew with a pen on the contract submitted paper. BAMM, already 12 months tied to a contract.
After entering the studio itself, I was thrilled. Feels one million units were there. Most of them with an integrated monitor for TV, radio and IPod. Enthusiasm prevailed. Since it was already very late but we could only make a small round and look around first before it went off home.

waited there so still my already built Tacx roller to me. And I ascended, and rode it for 1 hour. She has, however, deserve it.

Tuesday, November 17, 2009

Brazilllian Facialblog

Let's Go Girl

It has again done a lot in the last 2 weeks.

was first a meeting with Monika on my calendar. There, a minimal training plan for the next 4 weeks was created. Minimalist because there are only 3 units per week on it. If necessary, it can also be 4th More're sorry, but somehow I bring in not. Although I still really had enough time. Also some destinations for training camps were discussed in February. After nearly 1 1 / 2 hours the meeting was already over and I once again under severe time pressure. The HFL match against the Gunners in the Schrodinger waiting for me. 5 minutes before the start of the game I went there. Enough preparation time, therefore, for the progress of my 5 goals in this game.

Last Wednesday I was finally swimming again. Too bad that I was wrong on the timetable of the Union Hall and some thought it would be related to 9:00 clock. Clock at 8:00 I had to unfortunately make place for a school class. Or was it an entire school? It suddenly teeming only against small children.

stood On Friday, a new performance diagnostics on my plan.
Although I have made extra clock service at 14:00 and concluded that it was not possible to get stress free to 15:15 on the clock USZ. The local parking situation called for a parking ticket and I had not plugged in of course a single cent for it. So I had to go looking for a "QUICK"-enabled ATM. Easier said than done. Only a few hundred yards and 4 ATMs later I find it. The next look at my Clock made me somewhat nervous. Clock 15:12. So a sprint followed by the bank to my car to head up the ticket and appeal of the car to the sports facilities of the USZ. Once there already all test participants stood in a semicircle around Stefan Arvay and listened to his instructions. After hasty relocation and I was ready. In creating the chest strap and a view of the heart rate monitor I almost fell. 126 hits. The Sprint had paid so;). However, the test went better than expected and so I could keep up to the 21st round. But I was disappointed a little because I persuaded me later that a round would have been even more inside. Especially as I, following the test yet have 2 hour of football played, but maybe next time

The test was structured as follows:
4x 400m -> 9.5 km / h
4x 400m -> 11km / h
5x 400m ->. 12.5 km / h
5x 400m -> 14km / h
5x 400m -> 15.5 km / h (was there after the third round, closing for me) then I think
gabs for the remaining participants again
2x 400m -> 17km / h


Well. Yesterday I finally made it to exchange my bike shoes. There I am also just over a suitable roller asks for the winter. Just a pity that such a thing as I like it would cost almost 700 €: (The bike box that I wanted to get me for training camp also comes to 399 € A bottomless impudence

about training camp:...
The mind is made up .. Final Destination: Lanzarote To be more specific. : Club La Santa
travel date: 31/01/2010 - 07/02/2010
Participants: Patrick and possibly Hannah, Ernsti, I

is certainly a dream

That's it again
I thank my imaginary readers.. for your attention.

Adios I CAN STILL REMEMBER

Monday, November 2, 2009

My Baby Choke On Phlegm

LONG LONG TIME AGO ....

... ...

long time ago. To be precise, exactly one week.
As long is again "Nothing" happened. This time, however, was not my mood or non-existent motivation to blame. No, this week I had a huge a cold. On Monday, even at an amateur tournament in St. Stefan in physically good shape (the performances I want to mention now, not necessarily for that I would in fact also have to put POWER) I thought to myself, my baselayer be a Superman costume that I the bacilli from the body holds. Not there. While everyone else ran around with long Traininshosen and west and still complained about the cold, I had to prove what a tough guy I am, and sit around with kurer pants and shirt. But after 7 hours in the open at about 8 ° C, it had even the most lame and the slowest Bazillenfamilie managed to slip through my velvet skin and directly to plant in my body. From there it was easy for them to move into my neck and there with her - entlangzukratzen - for decades no longer cut fingernails. A great feeling.

Tuesday and Wednesday I was tormented me even to work, that fact alone shows it these tiny pests. But on Thursday they turned the tables and forced me you would prefer to stay home. So once a week with no exercise.

I hope that does not goes on.

Today I will finally times the running shoes wear. Which I will give it already, the damn germs ...

Saturday, October 24, 2009

What You Need To Do To Be A Mortician In Colorado

News, October 2009

Hu! Finally I have some time to bring you up to date. In terms of career advancement is all the same as ever, but for me it is a rollercoaster of emotions.

First, let me give you a little background. My father has become more days before 80 years old, and he has some health problems - in the 40 years he contracted polio, and about nine years before he has - twice - broke his kneecap. After he recovered from these injuries, he was the first able to walk with two walking sticks, but now he wears a brace on his right leg, and he can never again stand on your own or go (he can stand without a brace, but it is more secure that he wear them). Over the last several years, he has Parkinson's disease and osteoporosis and symptoms, especially in the last eighteen Years, developed signs of dementia. He is now so far that one must constantly be with him. As my mother and I appear at the 9-clock mass at St. Augustine - it as a choir member and organist I - had prompted her that my brother visited us, to watch over him. But my brother was not always ready, and so my mother found it increasingly difficult to justify that they remain in the choir. Since then, she has decided to leave the choir, so that they can even watch over my father.

My mother also has characters atrial fibrillation, a type of something irregular heartbeat, and given all these factors it is unwilling to me between the churches of St. Augustine and driving around St. Elizabeth, not only for the Sunday morning masses, but also for the choir practice on Tuesday and Thursday evenings, because she feels uncomfortable with the idea to leave my father alone for too long at home.

Meanwhile in St. Augustine we have had some kind Pastorumbildung, with the result that Father Richard Siok the Basilica of St. Patrick has been promoted, and that Father Paul Shepherd in the Church of Holy Redeemer has entered. While Father Richard has been sent to take off, he told me that the group that played the 10.30-Clock-mass, would not return in September, and so he gave me the job organist plotted for this mass. Weia has the even left my heart, heavier than the universe times and twice to weigh his double, because that would have meant that I lead the 11-clock mass at St. Elizabeth have had where I since the previous seven years, worked with the choir and I love the work. That's obviously not been a decision I had to make immediately. My mother, however, thought that I should take the organist job for the 10.30-Clock-mass, particularly because of the health situation of my father, because, as St. Augustine is a fifteen minutes walk from our house, I will go there for the 9-Clock-mass could and could remain for the 10.30-Clock Fair, especially in winter when we can get huge snowfalls.

top of that, if I would have made St. Elizabeth, would this mean that I would make sure that St. Augustine would pay me enough to offset the money that I would be lost without the 11-Clock-mass work St. Elizabeth since I paid for the rehearsals. I have to wait but do to Father Paul would come in, because I knew that although he could have at this point to the financial figures of the community a first glance, it would not be so much a position to say " Yes, we the budget to give Jamie the wage increase, which he wants, " as he would have to be until it's financial figures would look deeper and the numbers behind see the numbers would not only the one-year overviews. I have met him in the middle of August to discuss the situation, but he told me later that he is not willing to give me the pay raise. In fact, I have returned to the starting point, but I do not care - did Father Don told me later that he would be hard to find someone who could enter my body at St. Elizabeth.

the middle of September, I am left almost became finally able St. Augustine instead to have. Apparently after a meeting of the Finance Committee of the community, Father Paul, a meeting of all musical ambassador and two members of the Finance Committee convened at which he announced that he wants all music ambassadors are beginning to do their work as volunteers because, for the community wants to save money. The idea has appeal to the people who now play for the 10.30-Clock-mass, and our choir director for the 9-Clock-mass, I do not. Lastly, the money that I earn at St. Augustine, about 40% of my annual income, and if I would leave, would also have to leave the choir - the choir members have the difficulty, together to stay, has left since Bob Boulanger. And if they would leave, would some of the parishioners that mass or even left out community - they try this show again because the music they like, as they can because it get the mass in their lesson plans. And therefore a part of the community income would be lost. So Father Paul agrees to forego my salary, and therefore my job is secure. Again, I reiterate that no pay increase is involved, but it is better than no payment.

now has turned Hotter than Ice back in the studio with a new guitarist, a new bassist, and a new singer. It runs but slowly, because our bass player seems to be a classic example of the old proverb: ". Use it or lose it" He plays bass in his native Ghana, but moved out when he come here to Canada, he was not allowed to bring his bass here and therefore he has become so rusty that it is difficult to learn the bass voices from the gut. I hope he will not take too much more time to fall back into routine.

I do not know if he will stay with us or not, but I think that I must help prepare the band, if he decides to leave us. In this sense, I have a five-string bass guitar Squier Affinity bought in the last two weeks. I'm not really a total beginner - I've had since elementary years, "bass" lines with the old B & S Grange played acoustic guitar - but I'm not Mark King and Jaco Pastorius. So I'm starting to learn some of Baßmethoden dmanlamius.com , and even something as simple as the way in which it plays a major scale starts, I attach a light on what is possible on the bass.

the personal level are my friend Ralf Waldvogel and I co-administrators of Kira Fans Online, the official fan site of Kira . When he and I started in February, the idea to plan, had been another fan site on MySpace, but you had written a long time no updates for it, and in this time, Kira changed the publisher, got a promotion from initiative music, and started their your plan island tour - all these things should be on the MySpace fan page with it, but were not. Moreover, as Kira a gig on 21 February played, which coincided with the response rates (the German equivalent of the Grammy Awards and the Junos), there was a low turnout because of this accident, and that Ralf has given the idea that Kira's fan site to help promote future gigs. The "Kira Fans Online" concept started with a German-English website, a MySpace page and a forums page, and then, as a result of Kira's Tours was recently in China, has been expanded to provide a Chinese version of the website (卡拉 歌迷 在线) and a voice page Street (a Chinese equivalent of MySpace) to contain.

I too am in the last several months not only with my music in a hurry. January, the aforementioned Bob Boulanger, who runs a business, which publishes directories firm, which are in relation to the recycling industry, cause I data for a 15,000-record-company database manual conversion - a process that lasted two months. I have also run a month-long billing project for my brother just that the sorting and blame the bills and invoices which go as far as late back in 2003, and the vote of the bank statements which go as far as late back in 2006 , involved.

So all in all, it's a busy time. Now that I carried out the work for my brother, it calms down. But within two months will begin the Christmas season, and it is me again hectic, but stay tuned in a musical art!

Monday, October 12, 2009

Difference Of Myasthenia Gravis And Guillai

"THE" sagging

some point it had to happen, yes. The "eventually" but on Wednesday was just after writing my previous posts, I could not even know.

where I wrote them that I would then immediately go to the Therma Nova. THINK. From this trip was a trip to Cineplexx.
Conclusion: Everyday, no swimming. -> F ***

day, I decided at short notice to participate in a friendly football match with the company AMS to NXP. Played in Gratwein twice 40 minutes on the large field. From conditional view no problem, but my muscles and joints that were offended by the two wheel rides on Monday and Wednesday easily felt at the fact no better.

Friday and Saturday, I decided I would do nothing to go so perhaps still pain free at the Graz Marathon at the launch. Doing nothing went fine. On "Do not Drink" and "Nichzulangefortgehen" but it failed on Saturday.

Apart from the fact that I hurt on Sunday still far from the sporting activities for the week, came to even stronger headache and persistent fatigue. As the total package would not have allowed a reasonable run, I decided not to compete. € 35 entry fee ADEE.

remains for me only the knowledge of the future, the next time to internalize the schedule and choose not to be the birthday of her friend for a competition.

I will declare the last week, making it easy to start a Erhohlungswoche and from now on with a training cycle of 3:1 (3 weeks 1 weeks load regeneration). Thus goes out to 1 November or just a load block. From then on starts even the professional training with Monika old rider. Today

now for the third attempt finally to go swimming. Target Destination: NOVA SPA. Hopefully today
klappts

Wednesday, October 7, 2009

Pregnant And Have Fibroids

Graz Marathon

The number have to endure the days until the Graz City Marathon is about the same as those of my readers. Ok. Caught. Maybe not.

But no matter. So four days still to run. This should, I had me when I started with running in April of each case presented, my first long run be in a competition. As you have noticed are in the meantime, some things went differently. And so from the goal of the 10km run at the Graz Marathon in 45 minutes, an intermediate goal which I know already that this will not happen. The purchase of a new bike and swim training were suddenly at the top of my plan. to train stopped so I have not, of course, But a plan I have not even kept. (However, I had not).
I am of course still a lot faster now, but for a mileage average of 4:30 min it's not enough good. Was not specific training. Especially since the new bike is at home, running is a slippery slope in the background.

Anyway. New desired time is 47:: 30min.

Unfortunately, I have to sign up for the race, the mixed 11:10 with 10.11. (No idea how this could happen ..). And that is 11.10, how could it be otherwise the birthday of my friend, who clearly has priority. Although I run with anyway, but we will probably still a little the day before the move be, and that can obviously not good effect at the time. Of course I'll
modest given how it is run.

But now for training the last few days.
The wheel rides are fun, but I pressed the saddle on the S *** that I should be (in order to escape a bankruptcy children) may set in more detail. I have noticed is that I seem to have only air in the feet. How else can it be that it appears to me that I did not move from the spot? About the winters there are probably some KM runtergespult. Physical condition after about 50km I notice nothing, but feel the legs as gold bears that I have with me on my lower body carrying around.
On Monday, I wanted to attach a drive to Stainz still swim training in indoor Kalsdorf. Unfortunately, I was able to perform but not because I had not been able to even a single 20m length continuously to pedal with their legs.
Let's see how it looks today. Join me now on the way to the Therme Nova. After all the swimming training should not be neglected, because there I am a complete dud. More

are currently not.
So until then, according to the Graz Marathon.

LG to my two blog readers

Tuesday, September 29, 2009

How Can You Dress Up Like Albert Einstein?



This was a weekend. A little earlier than normal, it began on Friday.
early morning (about 08:00 clock), I jumped into my already running costume. An hour and 10km run was later the also terminated again. Too bad .. But no matter, this evening I wanted anyway to go swimming for an hour. It was unfortunately not, but my favorite dog was a little longer used in the dog hairdresser, as expected. It turns just not always all about training.

On Saturday, it was time. My German-Matura .. IHHHH .. How did it go to me? No idea, I only learned about 2 weeks. Then we went to Intersport a frustration by buying out. SUCCEEDED. A further 200 € less on the account (although, one can talk at less than 0 € at all of AM HAVE ACCOUNT? Probably not). So in other words, for 200 € more negative. But there are now a shorts and a Radtrickot (Gore Bike Wear) in my closet. And even though my bike is not even finished (

Then we went to a birthday party at Upstairs Aiola man that I have milled ****. Unlikely that can fit in as a stomach Conclusion:.. A lot of money spent, eaten much, much written -> NOT DONE ..'s

On Sunday it was not just eaten a lot better again, but this time with a short 6.3 km long- relatively brisk run from my Mom to me. (Well better than nothing) home.

On Monday, however, should the tide turn again. After a quick trip to the Copacabana I walked from there home. The track ran along the Roman way (of Kalsdorf Werndorf direction along the track) and while I was there I so was looking forward to Tuesday and hoped that I would finally get my bike to it also can ride there. And for sheer dream I was walking not difficult, and so I decided this time to be on the road a little longer. The result was my longest run so far . With 13.5 km yet not overly long, however, 1:23:27 hours on the legs. So I was highly motivated for the evening trip to the Thermal Spa at Nova there still attach a 1-hour swim training. So I've unfortunately calls itself a bit and I got after about half an hour a cramp in the left Wadenschw .. uh .. bein .. Should not be dependent.
The slightly bruised but feeling should disappear shortly after, when I stood on the scales:


WOOW .. Who would have thought to eat after that, only of existing weekend? The first time since I can remember, showed that less than 75kg at.

By and large, but so very, very successful weekend.

Thursday, September 24, 2009

Gloryhole Location For Money

Juheee Long Weekend!

's old is new, in other words, is from LAHM QUICK

After at least 2 weeks of consideration (for some people an eye-striking, to me an eternity), I decided yesterday to, but preferable to a triathlon bike a "normal" road bike. On the Internet I was a dealer in Kirchbach (Schager) attention, which had a Merida Warp 9 are with you. Original price around 2500 €. After a brief e-mail traffic, we were able to agree on a price of 1599 €, but instead of the already mounted Zipp wheels, with Mavic Cosmic Elite.
So I decided abruptly to go to church Bach to me the wheel once a closer look. Once there I was immediately received by the Chief himself. (Eh clear, but me, nobody else was even there). The first question, namely whether I would immediately take a lap, I could not resist already. Actually it was even being considered, the wheel only once looking to see if it suits me at all, but I could not deny easy. It was therefore replaced the aforementioned wheels to protect them, pedals mounted and off we went.

On arrival I was still determined to see the bike only "a maximum" test drive. But I never wanted to act rashly and immediately strike. But after a few hundred meters and a wide grin on his face, I knew what would happen a few minutes later.

"Very well, I'll take it," were my first words when I walked into the store again. (Na has since left again one time and not acted rashly. 500 meters to test drive so rich. Especially when one is previously never been on such a wheel, that has absolutely no possibility of comparison). The seller seemed very satisfied with my statement, and assured me a few times, that this really handle a very very good price (NO REALLY? Had this young Man as even its own bike shop if he would not say this several times a day?). Whatever the case. For me, the price is very fine, and my opponent would probably not have been too unhappy.

prompt were cleared all the formalities and hung a small tag attached to the bicycle handlebar to read with my name was. Very beautiful, I like this

Now part 2 of the buying spree began.
shoes, helmet, pedals, tires. The option to purchase, a time trial helmet by 100 € instead of 170 €, I left "for now" unused, but the thought torments me today that there would be a possibility .. HMM .. Let's see, maybe He finds were yet the way in my cart. As a pair of shoes walked Shimano shoes (on sale for 39 € instead of 100 €) over the counter and at the pedals, I decided for the Shimano 105 series. During the subsequent

coffee (I actually got the still free ... WHAT A DAY), the bill was created and identified a number amount.

Total 1750 € .. So exactly I know no longer exists.

I can pick up early next week. So hopefully Monday or Tuesday.


How it looks like (the wheels do not agree halt)

Tuesday, September 22, 2009

What Is A Men's Suit That Is 40 R

first Swim Lesson Swim

Yesterday it was so so far. The first time since my secondary school days I went back under "supervision" in a swimming pool. Crawl-old rider was training with Monica on the plan. After briefly acquainted in the canteen of the Union-covered swimming pool, it was also going on already.

quick in my so far only jumped 2 times worn swimming trunks (while swimming in public I prefer a little more variation, but what does not do anything to act professionally;)) and then towards training pool. After a brief explanation of some basic techniques, I was able to show what I was already so far, or rather DO NOT could. Once up and down as I've always been tickled - if I think it is tried. Quite out of breath I came back and expected a crushing criticism. But this was not the case. Rather I won praise, and even heard that my Swimstil not really be so bad.

WOW .. Part of the motivation technique that dominates Every trainer from sleep? Or I was actually not as bad as I had anticipated? (Well, I felt so bad actually also do not at least I was moving in the right direction and not "backward").

What was always there, I was definitely very pleased. And thus more motivated to start the exercises as well as possible to complete what was far more difficult to implement than it looked in the presentation by Monika. after countless lengths of the "kick", the hour was already come to an end.

"Very good Mark, I thought. "Do you deserve a cookie." (During the following coffee turned out that I apparently was even good enough that there were 2 cookie).

after swimming is before swimming!
There Were So right after moving, "do it yourself" the first training tasks for. This must now implement them really. So at least 2 times a week from the pool. Hope that I can also respect. Morning at 6 clock you start off in the bathroom going to the sun. Friday at 19 clock in the spa NOVA.
Sounds so ever not so bad.

How learn more runs her soon. expected to be continued ...

Monday, September 21, 2009

Why Do My Knees Hurt While On Eliptical

staff training!

earlier than one day, I'll throw myself today in the waters of the Union-covered swimming pool and let me give valuable tips on front crawl.
Despite slight nervousness I'm looking forward to finally be able to train under professional Betreung. Only then will it be possible to learn the front crawl properly. Through self study I could not yet see any real improvement. I hope that I learned today can actually apply themselves. I will have time to do so in the coming weeks in crawl-beginner swimming course at the spa Nova.

Get tomorrow's decision to give as expired.

Until then

Wednesday, September 16, 2009

Help Needs Words For Funeral Flowers

self-motivation

Although I'm really highly motivated, I have done some things that stay that way.

First and most important in my opinion, I have decided to take personal swimming lessons. And the absolute even a professional athlete. Her name is Monika old rider. The lesson lasts 60 minutes and takes place in the Union Bath. There is my body position and my previous swimming style (if you with me can speak of a style) are analyzed. I hope to get there, valuable tips and information, to then also train on their own.
3 days later, ie at 9.25 then starts an additional beginners' course in the crawl-Therma Nova. This consists of 10 units per hour. So a lot of time to previously analyzed to learn technique and improve if necessary.
The right way was thus taken before. Now it says: Train, train, train. Nothing comes from nothing so well known.

The second motivation enhancement has to do with spending money, and who knows me knows that this is a huge motivation for me. On my purchase list Triathlon is a triathlon bike (eh clear after the debacle with my first sprint triathlon). This should not cost more than 2000 €. But I have not a clue what brand it should be, yet when I'll buy it. Somehow I am not sure whether an acquisition makes sense before the winter, on the other hand, a training camp is on the program and rolling training as well. So let's see, maybe I can delay the purchase a bit and thus keep my motivation high even longer;)

I'll keep you up to date in any case, once there is something new.
Until then ...

Monday, September 14, 2009

What Are Flavors Of Tropical Otter Pops

Sulmsee Triathlon - 750/20/5

750m swim - 20km cycling - 5km run

were the distances that the 3rd Sulmsee-Triahtlon were overcome. It was a thoroughly successful event and both weather and atmosphere were optimal. Sorry I could not quite of my performance and my preparation and certainly not say.

Pentek Timing results
pictures organizer

Before the competition
  • rising:
    Although I am extra day once again read through the schedule, which was on that the bike check-in starts at 11:30, I have somehow been persuaded to be there already at 10.00 clock to have. The alarm clock was therefore made for 7:30. That meant sleeping 8.5 hours. Just right I think. After I woke my girlfriend, she made me realize that I must be on at 11:00 am there. I was so still plenty of time
  • breakfast.
    At 9:30 we went to the bakery that is where I nervously took my breakfast to me. 2 grain roll and 2 rolls but should extend to the period up to the competition to survive hunger-free. Until then I drank way also has one liter of water.
  • Directions:
    After breakfast I drove so "finally" going on and came on Sulmsee by about 11:15. There was the See complete a one-way scheme. This means that the participants could go into just about to park there, but had no way to leave the area. More on that later however.
  • on event grounds
    I parked, then, built up my bike and went a lap to calm me. But now I reached exactly the opposite. No matter where I went and looked, to see just "professional athletes" with their racing / triathlon bikes. And I stood with my dam *** trekking bike around there. But no matter now there is no turning back. - I thought at least - should
    A few minutes later in the allocation of time I think about the chips but again.
    "29 € Please," said the friendly lady behind the table. A look into my wallet had me cringe. 20 € plugged. Great. "I'll be right back. Must get short of money," I replied, and left the registration hut. Even more embarrassing / s well not stupid. With a glance at my clock I could get my nervousness now no longer under control. 12:15 clock showed it. So another 45 minutes until the deadline. Sofort ins Auto und ab zum Bankomat war mein Gedanke. But nothing there. "ONE-WAY SYSTEM" on the entire site ... Remember me Mark? So up on the bikes and after Leibnitz. Shortly before 13:00 clock so back and was picked up my starter kit. Then another race numbers attached, banana and apple eaten, 1 / 2 liter drink and then head to the bike check-in. Just before the official check-in the end. I was just able to put my stuff and rightly go to the start area, as already started the race briefing.
The competition
  • 750m swim
    Even before the race was clear to me that I am not with my breast stroke technique should be classified at the front. But in hindsight would be the last to not have been necessary. Before I felt so 1 million heads with blue bathing cap sticking out of the water. hung beneath the water surface in most of these heads of pure muscle lumps that due to the neoprene suit, seemingly without effort in the 21 degree cold water exaggerated. My timing was to get into the water but the best for me, and so sounded paddle for about 5 minutes in the water not to go under (I myself need yes of course, no wet suit) the redeeming start signal. last a few minutes about it until I have crossed the start line, so far away I had classified me. But no matter. From now on, it was said: forces divided exactly. Since it was my first competition so, and thus also the first time I have been swimming in a lake 750m, I had no idea how much I myself could abverlangen. After about 500m I gekam easy stitch, but not so bad. The growth should therefore have been perfect for me. The helping hand in the exit area I accepted with thanks. Now at a run towards transition area. A dizzying thing after swimming.

    TIME: 17:51 min
  • 20km cycling
    3 minutes in the transition area. This is clearly too long. But I was aware some time to recover to get on the wheel and not just rush:). After crossing the mat time I also activated my Forerunner. After only 500m or about when turning on the main road I noticed that this had put up more or less. TOLL. The only ad that I saw it was the "Virtual Partner" of Garmin, which shows you how far you advance a preset time or after. Of course I was always running out because the device as I had occasion to note, was set to 30km / h. And this speed I could not reach with my RACER simple. Not that I would be here looking for an excuse for my poor cycling skills but I would like you to describe the problems of driving. When I click on my clock now read off how many could neither KM I've driven, yet my heart rate was displayed, I could hardly judge whether I was moving in a creative field adjustable for me. (The read afterwards Average HR was at 172 proposals, or 90% of Max). A look down at my tires drew me a short smile. Although this is a trekking bike, I had a Reifenabrollfläche inferior to that of a downhill bikes would not. So, the tires I could have really inflated. So much preparation should be so. Besides, I heard at every turn of my front tire, a light strip of the brake. Very helpful. Since the front derailleur was not set correctly, only a small treat for the way that made me almost want each course twice. When I was about to turn was the 4, and already I have countless of other participants - was being overtaken on me that the marshals are translated directly to me on their bikes - including one actually on a mountain bike and overtook me at me at the next crossing turn to show the way ... Hmmm. Would have been possible if it had gone behind me anyone? Probably not. Then, at
    km8 happened I got a little motivation after I managed to overtake two people at a pitch, because it pushed up her bike. Once at the top, these were hardly see .. Good for me I'm now down the mountain, so I certainly can not go wrong. But after about 500m I heard a short whistles. And then it happened. How 2 F-16 fighter jets shot down two bikes past me. Herrlich. Motivation -> almost zero. Ca. 2km before the end of the bike course opened now the volume of my shoe right shoe's (indoor soccer shoes -> Who needs because even bike shoes) and became entangled with every other pedal revolution. Nevertheless, I did not give up and drove the last back in the transition area. was 48:54 min


5km run
    Running is really nothing exciting:

  • TIME. Apart from the fact that my Forerunner now happily working again after I re-him in the transition area started. The first round went relatively easy and the time was still in the frame. In the second round at about 3.5km but I thought my legs were made of concrete. Accordingly, I became a little slower. But after about 25 min was also done and I "finishte" my Sprinttriahtlon first.

    TIME: 25:16


    TOTAL TIME: 1:36:31



Conclusion:
A very successful event for me anyway, I have only started in April with running something for my endurance to . do The next race I am sure only part where I have so far included a road bike related shoes. Without really learn to "crawl" it is probably less useful to register for next year in a triathlon on the Olympic distance. So a swimming instructor ago.

Friday, September 11, 2009

The Best Slogan For Wedding Planners

Welcome

Hello and welcome!

The theme of this Blog's is preparing for a triathlon on the Olympic distance.
This consists of the following disciplines:

1,5 km - Swimming
40km - 10km cycling
- create running

to avoid this - and in a reasonable time - is a lot of training needed.

all began in late April of this year (2009). Few times I've tried for a long time to run constantly Sport to run more accurately. I did this but not in the year before really. But this time it should be different. Playing football I was always more often, that was me after a few minutes almost physically KO. I wanted to change this finally. And I decided "once again" going to run several times a week. As an incentive to me, the annual business Graz Marathon served at SFZ. As a comparison value for the 5km, it was only the last year of about 26 minutes to offer, and that should be easy. Unfortunately I could not but participate in this event and the new target was set an internal company triathlon season. There was also to run 5km.
To get the motivation I decided summarily to buy me a GPS sports watch from Garmin. Forerunner 405th Also had some run-clothes (functional shirts, etc.) to be purchased. Several hundred euros later was clear: "This time I pull it through." And so it was. In the first two weeks I was running eight times. An absolute record. Then, the triathlon was at the door. And I was already there (after only a few weeks training) better than ever before. (According Forerunner 4:27 min / km to a distance of 4.8 km).
But as always there was then a short 1 1/2- week break which unfortunately did nothing. Once again, I thought I would have failed. But I overcame me and started in again, I had set a new goal. And although the Graz City Marathon. Of course, not the entire length but only the City-Run 10.5 miles. After the immediate application for this, I decided to also make an appointment for a performance test identify. Let's see some € lighter, it was found out in this, that I should train my endurance (was somehow clear). Said and done, from then on I was running about 30km a week, and until now, has certainly paid off. Already 4 pounds lighter I feel right now in good shape. Also playing football I notice a distinct improvement. But because all this to me is not enough, and I already know that 10km run no problem anymore, I wanted to look for next year already have a new goal, and this is now just triathlon.

Currently I still can not set what times I set myself a goal since I swam so far neither 1.5km, 40km to the nor Wheel drove. So you see that as something to expect. The only goal that I have made up my mind would be a period of 45 minutes, which I found so far is relatively unlikely. But less than 50 minutes should be in there anyway.

I'm going to stop here so to date, what about my training. Whether I improved or deteriorated as far as my training is what new purchases are made, which took part for the year 2010 are planned, etc. As a first attempt

I will this Saturday (12.09.2009) is already a first Sprint Triathlon on Sulmsee . complete This consists of 750m swim, 20km cycling and 5km run together. But as I yet absolutely have no competition experience, and not a road bike (and certainly not a Triathlon) possess, the objectives are clear:

1) "FINISH"
second to arrive) Do not be the last at the finish:) Whether I

succeed can follow it here.

So ...
... stay tuned

Thursday, March 5, 2009

Psoriasis Of The Scalp Cause Swollen Lymph

Bootlegs

Bootlegs von folgenden Bands führe ich in meiner Trade-List:

13th Floor Elevators
Abwärts
AC/DC (with Bon Scott)
Aerosmith & Jimmy Page
Alvin Lee
Annie Lennox
A Perfect Circle
Bachmann Turner Overdrive (BTO)
Band, The
Beach Boys, the
Bee Gees, The
Big Brother & The Holding Company
Billy Idol
Billy Joel
Black Crowes, The
Black Sabbath
Blind Faith
Blondie
Blue Floyd
Blue Murder
Blue Oyster Cult
Bob Dylan
Bon Jovi
Bonham (Jason Bonham)
Böhse Onkelz
Bruce Springsteen
Canned Heat
Captain Beefheart & The Magic Band
Chris Rea
Clash, The
Counting Crows
Coverdale & Page
Cream
Creedence Clearwater Revival (CCR)
Cure, The
Deep Purple
Demon's Eye
Depeche Mode
Dire Straits
Dio
Doors, The
Dread Zeppelin
Dream Theater
Eagles, The
Einstürzende Neubauten
Electric Light Orchestra (ELO)
Eric Clapton
Eric Clapton & Jimmy Page
Europe
Eurythmics
Extrabreit
Firm, The
Fischer Z
Fleetwood Mac (with Peter Green)
Foo Fighters
Foo Fighters & Led Zeppelin
Foreigner
Free
Frumpy
Gary Moore
Genesis
Giant Sand (Howe Gelb)
Golden Earring
Gov't Mule
Grand Slam (with Phil Lynott)
Greedies, The (Thin Lizzy & The Sex Pistols)
Green Day
Guano Apes
Guns 'N' Roses
Heart
HIM (His Infernas Majesty)
Hives, The
Hooters, The
Ideal
In Flames
Inga Rumpf
Iron Butterfly
Iron Maiden
Janis Joplin & Kozmic Blues Band, The
Jeff Beck
Jethro Tull
Jimi Hendrix
Jimmy Page
Jimmy Page & Black Crowes, The
Jimmy Page & Robert Plant
Joachim Witt
Joe Bonamassa
Joe Satriani
Joe Walsh (And Barnstorm)
John Fogerty
John Paul Jones
John Sykes
Julian Sas
Kansas
Kinks, The
Kiss
Korn
Kraftwerk
Krokus
Led Zeppelin
Lenny Kravitz
Leonard Cohen
Level 42
Lez Zeppelin
Linkin Park
Live
Love (with Arthur Lee)
Lynnyrd Skynyrd
Manfred Mann's Earthband
Marc Bolan & T.Rex
Mark Cohen
Marillion
Melissa Etheridge
Men At Work
Metallica
Midge Ure
Midnight Oil
Mike & Mechanics, The
Mitch Ryder & Engerling
Moody Blues
Nazareth
Neil Young
Nena
New Model Army
New Order
Newton Faulkner
Nina Hagen
Nirvana
OMD
Ozzy Osbourne
Pat Benatar
Paul Kossoff
Pearl Jam
Pearl Jam & Robert Plant
Phil Lynott
Pink Floyd
P.J. Harvey
Placebo
Police
Popa Chubby
Pretenders, The
Procol Harum
Queen
Raconteurs, The
Radio Moscow
Rainbow
Rainer Ptacek
Rammstein
Red Hot Chili Peppers
R.E.M.
Renaissance
REO Speedwagon
Rich Robinson
Robert Plant & Honeydrippers, The
Robert Plant
Robert Plant & Priory Of Brion
Robert Plant & Strange Sensations
Robert Plant & Alison Krauss
Roger Waters
Rolling Stones
Rollins Band
Rory Gallagher (Taste)
Roy Harper
Roy Harper & Jimmy Page
Saga
Santana
Schleimkeim
Sex Pistols
Simon & Garfunkel
Skeptiker
Smashing Pumpkins
Status Quo
Steppenwolf
Stevie Ray Vaughan
Supertramp
Talk Talk
Tears For Fears
Ted Nugent
Ten Years After (with Alvin Lee)
Ten Years After (Reunion with Alvin Lee)
Ten Years After (with Joe Gooch)
Texas
Thin Lizzy (with Phil Lynott)
Thin Lizzy (Reunion)
Three Musketeers, The (with Phil Lynott)
Tom Petty & the Heartbreakers
tool
Tracy Chapman
Trio
U2
Udo Lindenberg
UFO
Ulla Meinecke
Uriah Heep
Van Halen
Whitesnake
White Stripes
Who, The
Yardbirds
Yes
ZZ Top

Full details can be found at this link: http://floessi.de.tl/Home.htm