It has again done a lot in the last 2 weeks.
was first a meeting with Monika on my calendar. There, a minimal training plan for the next 4 weeks was created. Minimalist because there are only 3 units per week on it. If necessary, it can also be 4th More're sorry, but somehow I bring in not. Although I still really had enough time. Also some destinations for training camps were discussed in February. After nearly 1 1 / 2 hours the meeting was already over and I once again under severe time pressure. The HFL match against the Gunners in the Schrodinger waiting for me. 5 minutes before the start of the game I went there. Enough preparation time, therefore, for the progress of my 5 goals in this game.
Last Wednesday I was finally swimming again. Too bad that I was wrong on the timetable of the Union Hall and some thought it would be related to 9:00 clock. Clock at 8:00 I had to unfortunately make place for a school class. Or was it an entire school? It suddenly teeming only against small children.
stood On Friday, a new performance diagnostics on my plan.
Although I have made extra clock service at 14:00 and concluded that it was not possible to get stress free to 15:15 on the clock USZ. The local parking situation called for a parking ticket and I had not plugged in of course a single cent for it. So I had to go looking for a "QUICK"-enabled ATM. Easier said than done. Only a few hundred yards and 4 ATMs later I find it. The next look at my Clock made me somewhat nervous. Clock 15:12. So a sprint followed by the bank to my car to head up the ticket and appeal of the car to the sports facilities of the USZ. Once there already all test participants stood in a semicircle around Stefan Arvay and listened to his instructions. After hasty relocation and I was ready. In creating the chest strap and a view of the heart rate monitor I almost fell. 126 hits. The Sprint had paid so;). However, the test went better than expected and so I could keep up to the 21st round. But I was disappointed a little because I persuaded me later that a round would have been even more inside. Especially as I, following the test yet have 2 hour of football played, but maybe next time
The test was structured as follows:
4x 400m -> 9.5 km / h
4x 400m -> 11km / h
5x 400m ->. 12.5 km / h
5x 400m -> 14km / h
5x 400m -> 15.5 km / h (was there after the third round, closing for me) then I think
gabs for the remaining participants again
2x 400m -> 17km / h
Well. Yesterday I finally made it to exchange my bike shoes. There I am also just over a suitable roller asks for the winter. Just a pity that such a thing as I like it would cost almost 700 €: (The bike box that I wanted to get me for training camp also comes to 399 € A bottomless impudence
about training camp:...
The mind is made up .. Final Destination: Lanzarote To be more specific. : Club La Santa
travel date: 31/01/2010 - 07/02/2010
Participants: Patrick and possibly Hannah, Ernsti, I
is certainly a dream
That's it again
I thank my imaginary readers.. for your attention.
Adios
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