"Under regeneration are understood processes that lead to the restoration of a physiological equilibrium, you are always in relation to a previous exposure and have a (re) supply function." (Source: Wikipedia)
exactly is this process it in this promoting week. When I heard it, I thought to myself that it sure would be a weird week to reduce the training. But now that it's so far, I'm happy about it.
early as the end of last week, fatigue was wide. The two football matches on Saturday were for the 1-hour rolling practice on Friday clearly felt in the legs. And the rest of the body apparently wanted to sleep. I was just after the match should still correct in fortgehlaune, this after a brief rest on the living room sofa adopt again. For the short period of rest, a 2 hour nap. Then we ate short and then continued to sleep again. Only on Sunday at 10 clock in the morning I woke up relatively well rested.
began on Monday the first "official" recovery week. Actually, I did not want to keep really taken this and plan a run and swim training. But shortly after leaving my bed, I realized that this would be very difficult anyway. I changed the strategy, abruptly and made me at 8:00 clock in the gym. The second "loose" training there was a barbecue lunch at the Cooking Wu.
's see what I will do the rest of the week with all that free time.
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