some point it had to happen, yes. The "eventually" but on Wednesday was just after writing my previous posts, I could not even know.
where I wrote them that I would then immediately go to the Therma Nova. THINK. From this trip was a trip to Cineplexx.
Conclusion: Everyday, no swimming. -> F ***
day, I decided at short notice to participate in a friendly football match with the company AMS to NXP. Played in Gratwein twice 40 minutes on the large field. From conditional view no problem, but my muscles and joints that were offended by the two wheel rides on Monday and Wednesday easily felt at the fact no better.
Friday and Saturday, I decided I would do nothing to go so perhaps still pain free at the Graz Marathon at the launch. Doing nothing went fine. On "Do not Drink" and "Nichzulangefortgehen" but it failed on Saturday.
Apart from the fact that I hurt on Sunday still far from the sporting activities for the week, came to even stronger headache and persistent fatigue. As the total package would not have allowed a reasonable run, I decided not to compete. € 35 entry fee ADEE.
remains for me only the knowledge of the future, the next time to internalize the schedule and choose not to be the birthday of her friend for a competition.
I will declare the last week, making it easy to start a Erhohlungswoche and from now on with a training cycle of 3:1 (3 weeks 1 weeks load regeneration). Thus goes out to 1 November or just a load block. From then on starts even the professional training with Monika old rider. Today
now for the third attempt finally to go swimming. Target Destination: NOVA SPA. Hopefully today
klappts
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