end to regeneration. This week was working on the plan.
On Monday we went ever happening. By bike on the mountain (Plabutsch). I had no idea it was a Triathlon is soooo much harder than with the cross bike. But well. I was tortured all the way up anyway. Even if only temporarily perceived 2km / h. Down the other hand, you always wonder how one could go up need for such a short distance so long.
the evening we went for another hour to fitness Studion.
Tuesday's at 9 clock went straight into Unionbad. 50 minutes technical training.
On Wednesday, a loose and running again in the evening gym. Thursday was a break.
mitn On Friday Ernsti still a run on Saturday and our last league game this season at the Union Hall (unfortunately bitter defeat 0:7).
Today I planned my long run not only re-made: (Somehow I never come to this I should just keep the longer units Well ... maybe next.
time next week I'm up Wednesday in Linz on Thursday in Ramsau. Will still try to accommodate as much as possible. The following Monday, I'll try to get me the first time in cross country skiing. Hopefully I do not like too well, I hate to buy me back to some € a suitable equipment.
The current balance, not very recommendable.
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