Friday, November 26, 2010

Catholic Confirmation Letter F

HDR software

HDR images have become quite popular in recent years. As a photographer of the "old school" I like the look but had only limited effect too much and too little content. To compensate for high contrast, but I use masks and layer technique in Photoshop for some time. Also a plugin called by Fred Miranda DRI served me well. With software such as Photomatix but I'm never coped so well. Since I from my last trip through Romania but had some architectural shots, which only about masking / HDR to considerable results, I again addressed the issue. The HDR feature in Photoshop CS5 I still find unsatisfactory. Nik Efex per HDR is on the results of her very well: from natural to ".. artistic, anything is possible only on my own 3.0 GHz Quad processor, this program runs slowly miserable In the search for a solution, I am on the software" Photo Engine "Oloneo encountered. Although still in beta (and therefore still free) I am running the software under Windows 7 64 bit stable. And of course the very fast with excellent results.

Monastery Anotea - Romania


Another set of HDR Nik Efex pro: As good as the outcome may be, a software gives you the feeling, you need a new high-end computer to work at half-way reasonable is probably inscribedable as a "Greek gift", although it with 150th - is € far from the present status away. But the lack of many Nikon photographers with the performance of NX2 already know all too well.
Sometimes, fortunately enough to look for a different software solution and not according to a new computer.

Sunday, October 24, 2010

Is 60 Mg Of Percocet Bad

The first Winter Photos 2010

In late autumn drive Gabi and I love the mountains, especially at this time, South Tyrol is often very beautiful. Since this time the weather but for the South only modest weather forecast, we used the Friday and Saturday for a trip to Gesäuse / Styria. The arrival on Thursday went well, our goal, at the foot of the Mödlingerhütte Reichenstein in 1500 mm height has a toll access road, which, however narrow and steep. An ideal test track to try out the new winter tires on my camper. And because the top of the street was still a good 10 inches of snow also a test of the same tire was announced. So we made it well until the snow and untracked parking. What we did not know was that the car park 20 minutes walk from the cottage and there to overcome even a good 100 meters are. And as the photographers life goes, it became a Wettschnauffen with the sunset to have the last rays of sun to capture.

Reichenstein in last evening light, Nikon D3X, 100 ISO, f 8, 1 / 25 sec, Gitzo tripod, had AF-S 70-200 VRII
At night - 6 degrees, and since it is proven that not only the gas heater worked well, but also has good insulation of the camper by a pleasant climate, for bringing the best heating nothing, if left exposed around the plate permanently cold radiates. In the morning, then had breakfast before sunrise and again hochgestapft the steep climb with camera equipment. On top of the plain around the Mödlingerhütte the morning and morning light was wonderfully clear and fresh snow made the steep flanks look even more powerful, and wilder. After many photos and a good cake in the hut we went back to the car and slowly on the winding road down into the valley. By the afternoon the sky was clear and cloudless, then came a sudden high clouds (the absolute "favorites" for landscape photographers), so we had to look for other motives to us. What but in such a fantastic landscape, such as the Gesäuse was not difficult.

Nikon D3X, 100 ISO, f 13, 1 / 3 sec, Gitzo Tripod, PC-e 45 mm
The access road to John Bach, we have then gone left, looking for good artwork and an overnight stay, we found near a guest house.
The next morning a "classics" in the "how angry I am a photographer": snow-capped mountains, black clouds behind it, suddenly a sun spot Pure Dramtik - on the mountain. Camera and tripod caught, 100 m jogging not to have the picture, camera set to a power line - light off - frustrated photographer.


throughout the day but found many worthwhile photo opportunities were also sun and blue sky now and again, and several prospective talks with a National Park Ranger and his aspirant, which we met three times this day are the same.


Nikon D3X, 100 ISO, f 13, 1 / 40 sec, Gitzo Tripod, PC-E 85mm
On the way home we went to one of the best local inns that we know has returned (Leinfellner in Enzenreith) not to miss the game weeks.

It says it right back to friend and enemy, a job I would like to have it. Please, is open to anyone, just remember halt, and the nights in a camper at -6 degrees and getting up before sunrise are also included. But as the envy of the teachers, as do also exchange all - namely, in July and August.Und a dream team, then if I for an erotic calendar photograph or inns in Triestingtal.
But even if it's a great job so (photographer, teacher ,....), envy of the good job the other hand I think fundamentally weird. Because "The career choice is a matter of intelligence."

Sunday, October 3, 2010

How Long To Reconnect A Speedometer

Nikon Coolpix P7000

Thanks to the good regular royalty statements for "Image Broker" I can now and then (actually too often) "immodesty", and set myself a new toy. Or in other words replace an old toy with a new one. Until now I've used the Lumix LX-3 as a compact camera and was pleased with her right. Of course such a digital camera is not meant to replace SLR, since only very careful use (RAW file, 80 ISO, good lighting conditions) these pictures for photo agencies are acceptable. For snapshots during a bike ride, which one has done it 20 times a camera is more than adequate. And also for use in regional tourism brochures is the quality OK, as most require no more than A5 size print. The operation of the LX-3 is not bad, but some things I was always a little irritated, so the silver directional buttons, the caption (engraving) is readable little, or the unfortunate lens cap, must take down the one before the Camera turns on (or just keep the camera in a case to protect without the lens). As have other small neoprene bags worth. The small but zoom range is another drawback (24-60 mm Kb), but the optics for low light with f2, 0 to 2.8, the sensor is a little larger with 1/1.63 ".



striking in comparison with the new Nikon P7000, which stores the Lumix little faster, the data again and ready for the next shot is. Of course, for wide-angle fans, the 24 mm and the various image formats such as 4:3 and 16:9 advantage of the Lumix, I though the 4.3 Format is agreeable, and I compose in need of more wide-angle multiple shots (portrait, in manual mode) to an image, with the pleasant side effect of the higher resolution.
While I was at the Lumix still with some menu items to start looking, has the operation of the Coolpix for me from the beginning without problems, which is partly due to the many function keys, but probably also to similarities to the DSLR housings for Nikon I even used. Another important difference between the Nikon RAW format, not surprisingly, NRW NEF, but it works with both Nikon View 2 (free), but also in Capture NX 2 is very good (except for the NX 2, the principle unstable software, I know). The quality of the raw files is similar, but the P7000 has an advantage in the iso range, so 100 Iso in P are as good as 80 Iso in the Lumix 7000th The higher Iso were already at the Lumix surprisingly well, at least up to ISO 400, which in the P7000 is still a little better, the noise performance is generally good for a compact camera, disappear without too many details due to the noise suppression. The screen of the P7000 dissolves very high and the Live View images can also be seen from the side very well, which can get over the lack of a rotating and swiveling display. This is the camera more compact and lighter than the Canon G11 and has a better zoom range that goes even up to 200 mm. The small optical viewfinder of the P7000 is in bright sunlight, or when power consumption will be out a useful thing. The hot shoe is fully functional, supports i-TTL and can be combined with any Nikon Speedlight SB, although only the SB-400 in size makes sense. Another positive aspect is that the P700 can be induced in contrast to the Lumix with an infrared triggers such as the ML-L3 immediately with 2 or 10 sec delay. Ideal if you want to be in group pictures with it. Of course, the Coolpix slightly larger and heavier (350 grams with battery and memory card to 270 gr for the Lumix), but can be good in a little wear on a belt, or even in a store Raddress in one of the three back pockets.

self-portrait with stand and infrared trigger with 2 sec delay

Another tip: It pays not only the small infrared triggers to carry, but also a small piece of diffuser film, you can hold in front of the built-in flash for macro shots. For intelligent manner, the built-in flash also control manually to 1 / 64 Performance.
is also worth mentioning another digital gray filter, the longer exposure times makes it possible eg. useful for the veil effect in flowing water, because due to the diffraction blur, which is the smallest sensor uses very early in the P7000 is the smallest adjustable aperture f8.
for such long exposure times, it is necessary to well-functioning image stabilizer off to go to 100 iso (turn off Auto ISO) and the infrared remote shutter release to use. But has my little carbon fiber tripod by Benro (see previous post) is very successful, with the P7000 natural light and is an ideal combination.

Moving from the Lumix for Coolpix is mainly because the P7000 better integrated with my Nikon equipment, from operation I feel more comfortable and the post-processing in NX2, can bring about including the brilliant Upoint technology. The Lumix LX-3 is still a very good compact camera that takes their outstanding, powerful optics, a special position.

Monday, September 13, 2010

To Love-ru Trial Trouble V2.00

Lenses New Nikon 85 mm 1.4 AF-S lenses from Nikon


Because I am immodest, I have borrowed not only the 28-300 VR for testing, but also the new 85mm 1.4 AF-s. Oh, and also the 45mm PC-E but that's another story.

I had some time to the 85 mm 1.4 Ai-s, so the manual version of this lens. Mechanically a dream, but at maximum aperture to 2.8 BL unfortunately quite strong over-exposure, which resembles a soft-focus effect. In addition to focus hard, because with 1.4, the Focus range is very narrow.


Nikon D3, 85mm AF-s, 1600 ISO, f 1.4, 1 / 50 sec

The new lens is a more than significant improvement, as is already at full aperture, the Very good quality, without radiation and with beautiful soft bokeh (blur the background). The autofocus is fast and precise.
solid with great sun visor (plastic).

Actually a perfect lens for portrait and low light conditions. However, the minimum focusing distance of 85 cm (same as its predecessors and by 10 cm better than the Canon 85 mm / 1,2) I think is not quite sufficient to scan faces fill the frame.

Frostbite Cheeks Baby

New: 28-300 VR zoom for full frame Super


a few preliminary observations:
Provided by NPS Nikon Vienna, I was able to test this new lens for a week. was tested
the lens from the tripod on my D3x (Gitzo carbon with Markins ball head) with mirror lockup and cable release.
at pixel peeping I'm not very interested, I always make a test series with a new lens from my terrace towards the church and use the brick wall of my neighbors as a focal point. Here I see very quickly whether a lens has major problems. If it's OK I'll take it easy on some photo shoots with in my area, so a practice test.


Peilstein, Nikon D3X, Gitzo tripod, 28-300 VR


In short, it is amazing, the Nikon lens in such a relatively compact this wide zoom range could pack into it, without compromising image quality coarser.
In the wide angle one must already have at BL 8 dim too sharp around the edges. Central but it is always good. When you contrast it is a little sluggish, as the 24-70/2, 8 Only 50 mm, the sharpness of the edges is not as good, even when dimmed. A typical behavior of super zooms, not all focal length settings are equally good. From 70 mm upwards, it is not quite comparable to my 70-300 VR, which also supplies the D3x still useful results (but the comparison test came out weaknesses in the 70-300, I can not fully explain, the lens must be well with the Nikon Service to be tested). (G 800 g versus 745) with only a slight increase in weight that is a very versatile lens for full frame. On a D700, the lens does very well and is a good choice for travel.
On the D300 the 28-300 VR but is slightly bulky, although the combination gives the DX 10-24 mm lens a delightful combination, the 16-450 mm effective cover. Sense makes an FX (full frame) lens on a DX sensor camera with very well, as the weaknesses disappear at the edge of an open aperture, which occur in FX, practical.
The processing of the lens is good, just the clatter of plastic sun visor sucks. The zoom ring is somewhat stiff, but Zoom Creep prevents good. Autofocus is pretty fast, but not as good as in naru 70-200/2, 8
is at 200 mm is already at the minimum BL 5.6, as is the 70-300 a bit brighter.
At 300 mm aperture and strong Randabdunklung.
close range over the entire zoom range at 0.5 m, which is the telephoto zoom, but achieved through drastic reduction, so that the image scale is only a little better than the 70-300 VR.

Conclusion: a good and universal look that lends itself always where you want to be with a little photo of luggage. It is conceivable, for example. combine for city trips this look with a PC-E 24mm.

Should I Bathe Before Waxing?

soo small and already a tripod

Inspired by Klaus-Peter, the owner of "Image broker," to me on a leisurely walk through the vineyards in Falkenstein, be small collapsible Gitzo has shown tripod, I also went to look after so a Cycling and walking tripod. I found what I was then at the company Benro whose Gimbal Heads ("Ironing Eiger") I use and think is very good and still at a very low price.
So I was also introduced into the Amazon Travel Angel C-068 head including B-00 to 329th - €. The swivel 180 degrees tripod feet results in a pack size of 35 cm with a total weight of about 950 grams including ball (carbon version). Benro typical quick in very good workmanship, including camera plate with Arca Swiss and compatible!

are designed such stands, naturally, for large DSLR cameras, but eg. D3100 with a Nikon 18-55 VR 18-105 VR lens and weighs as 750-900 g, the maximum load of 2 kg ausreizt not by far. In summer mountaineering, or our cabin service on the Gloggnitzerhütte such minimal equipment is ideal. Because if it turns up a nice subject, I'm ready for more than adequate.
I know that the D3100 is the first to market, but the technical data are already there and with the D60 I have done similar. On this camera, now my father has a field day.

For fans of macro photography's a tip: The Setobjektiv 18-105 VR is an average middle ring (eg set of 3. Soligor of) use very good even at close range. Even the cheap 55-200 VR do so, and you have covered a focal length of 28-300 mm.
If you like it very lightly, with the 18-55 then results in a total weight of 1100 grams! 14 MP camera with full HD video, viewfinder and Live View +, .......
One reason why I irritate even lighter systems such as the Olympus or Sony not like is the lack of viewfinder at the Nex range, the lack of built-in flash. And who now turns up his nose if those plastic lenses that are not so bad. Only you should treat it carefully, because the plastic bayonet not so strong, resistant and withstand the optics certainly not blazing sun at 60 + without harm.

For those who are interested, normally I use a D3x, but is properly photographed with 14 Mp sufficient for most applications and even photo agencies usually have limits to the MP 10 MP.
proposes Even with me now and then the inner Schweinewuff and then it is a minimal equipment better than none. For, as it so aptly: The best camera is the one you have there "

update. And as my entry in respect of the Coolpix P7000 shows, it is also with far less weight, especially for long mountain trips over a basket alternative.

Wednesday, July 28, 2010

The Effects Of Strippers Tying Off

Dates for training events 2010 / 2011

Thurs 23rd September 2010


Eichsfeld Forum / Panel Discussion


"Children's Youth Poverty in Germany?

More than Hartz IV "



child poverty in Germany? Is that possible? Unfortunately, yes! What effect has poverty on the development of young people? Financial education goes hand in hand with poverty poverty? How does the school day for children at the lower end of the social pyramid?


Dipl. Päd.Hr. Born Thomas Wood, a psychologist Fri Horst Meier, Dipl.Soz.Päd. Hr. C. Bech

Chair: Dario Pizzano

Villa Lamp 19:30


PRESS REPORT


Thurs Oct 07, 2010

Reading

"It feels like God"



"It feels like God" - that describes a small disabled boy his bath in the holy Source of Lourdes. On a pilgrimage of a special kind reported selling author Marie-Sophie Lobkowicz.


bestselling author Marie Sophie Lobkowicz

Moderation Dario Pizzano

MCH 19:30




Thurs 21st October 2010

Eichsfeld Forum / Panel Discussion

Palliative Care & Hospice dying with dignity? "



According to polls 90 percent of people want to die at home. In fact, about 50 percent of people in hospital and 20 percent die in nursing homes. Hospices are a decent alternative?

Prof. P.Dr. Roemelt, Erfurt, Hr. Sterner, Caritas Holy City, Hr.Monecke / CPE charitable Nursing Eic, Dr. Scot / Physicians. Hospital Director Eichsfeld

Moderation Dario Pizzano

MCH 19:30



Wed 03 November 2010

education work / single lecture

"global church - Catholic Church in Turkey"



is religious freedom for granted. But the open cooperation is often not the case in other countries. Rev. Dr. A. Butzkamm led to September 2010, the German-speaking Catholic community in Istanbul and will share his experience. Wg-installed. Disease

Rev. Dr. Butzkamm

Moderation Dario Pizzano

MCH 19:30


Thurs Nov 25, 2010

education work / single lecture

"Jesus of Nazareth - Archaeologists in the footsteps of the Redeemer"



is in an exciting journey into the past, historian and bestselling author Michael Hesemann the historical background of the Christmas after. Who was King Herod? Was Jesus really born in Bethlehem? The answers he provides astonishing, and equally convincing.


Michael Hesemann historian, author, documentary filmmaker

Moderation Dario Pizzano

Marcel Callo House, Holy City 19:30


PRESS REPORT


Do.02.Dezember 2010

education work / single lecture

"Does the Church still up?"



Is the People's Church in the end? As is developed in the 21st century church? How can pastoral care and social welfare of the future look like? What new forms of community are in prospect?


Prof. Dr. Dr. Steinkamp, Münster

Moderation Dario Pizzano

MCH 19:30

PRESS REPORT



Thurs 09th December 2010

Eichsfeld Forum / Panel Discussion

"The church of the future!"





What new ways will the church in the future to its mission in pastoral care, social welfare and preaching needs? If social networks, new forms of community and how new media are used?


Nathanael Liminski, Dr.Schönemann Mission.Seelsorge KAMP, Dr. Rv stem f1life Internet project

Moderation Dario Pizzano

MCH 19:30


PRESS REPORT



Thurs 27th January 2011

education work / single lecture

"man-measure of all things?"



"is the measure of all things human," says Protagoras in the 5th Century BC But how to understand it? Is it an expression of relativism or the call to turn to the people? How to reason something like "human dignity"?

Professor Dr. Tiefensee, Erfurt

Moderation Dario Pizzano

MCH 19:30


PRESS REPORT


Thursday 24th February 2011

Eichsfeld Forum / Panel Discussion

"experts for life!"



Is the dignity of man (un) inviolability? The question was raised today, especially in relation to PID and active euthanasia. How we go with disabled and elderly to and how we can make more part in life?


Mr. Pickel, Raphael home, Caritas Director Hr. Bruno Heller, Fr.Andrea supporters Kath.Altenheime

Moderation Dario Pizzano

MCH 19:30


Thurs 10th March 2011

education work / single lecture

"Catholic sexual morality in the face of the abuse cases"



The deep crisis of confidence in the Catholic Church because of the abuse cases is a heavy burden is dar. same time asking for causes, with superficial answers ( eg celibacy obligation access) too short. A self-critical approach is necessary.


Prof. Dr. Konrad Hilpert, LM University of Munich

Moderation Dario Pizzano

MCH 19:30



CHF 15 April 2011

education work / single lecture

"The first Christian scriptures-

New findings from the Greek Bible"



In the 3rd Century BC, translated the Old Testament from Hebrew into Greek, the legend to 70 scholars, which earned her the name "Seventy," Latin for "Septuagint". In the Septuagint research plays a prominent role. Yet, what is this special significance and what is the subject of research?


Dipl. theologian Albrecht, Göttingen

Moderation Dario Pizzano

MCH 19:30



Thurs 12th May 2011

Eichsfeld Forum Panel discussion

"Global financial markets through the crisis?"



The crisis in international financial markets, Germany has recorded with full force. Uncertainty and concern spread. How can a morally responsible acting by politicians and banks look globally? What values are important - and how are they lived?



moral theologian Prof. Dr. Schallenberg, Hr. Schwenker Director Pax Bank

Moderation Dario Pizzano

MCH 19:30


Mon 16th May 2011

"Catholic Church and Islam in Germany"



represents how Islam in Germany? Islam is dangerous? What's behind the Islamic fundamentalism? How is the relationship of the Catholic Church and Islam in the 21st C. ordered?

single lecture Mr. H. Wiesmann, speaker of the German Bishops' Conference in International Church / Migration / Islam

Leinefelde 19:30

Chair: Dario Pizzano





found Possible changes Please see the daily press or the Internet - Thank you!


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Wednesday, June 23, 2010

Milena Velba All Bus Movies



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Wednesday, March 10, 2010

Harrisfloat Boat Acceseries

The live music is best ... and I can give you!

Jamie Fraser Hello! Welcome to my blog. I'm Jamie Fraser, and I am very happy that you think you let me play my music for your event. I am a firm believer in the saying of the American Federation of Musicians that "the live music is best." They can be a DJ all night can play a lot of CDs, but he can play only what he has brought from his library. But a live performance offers you much more flexibility - if you want specific music for your event, a musician, they learn and play it. I have an immense repertoire, which is sampled from a library of 13,000 songs from artists, the six countries and four languages span - and all that I do not have in my library or do not know, I would be happy to learn for your event.

I offer musical services in many areas, including:

  • background music for business celebration
  • house parties
  • Musical Theatre
  • weddings
  • arrangements and compositions
  • Audio Production

    For more information or applications, write me at jamiemusic@sympatico.ca phone, or me at (613) 853-9762.

    Perhaps now is a good time to say that I'm starting to learn German. I know enough to work with German, but my vocabulary is not very large. German With help from Babel Fish translation service program Altavista.com from my-English Dictionary The Bantam New College German & English Dictionary ", and many people of the website german.about.com I have the English translated version of my blog.
  • Wrap Wedding Cake Slices

    News, March 2010

    What a difference that can make a little more than four months. In recent months I have been single gigs "with no" end, and although they have done wonders for my wallet (and ultimately my retirement plan), they have not always done wonders for my back. For these gigs, along with the 17-Clock Fair in St. George, I must bring about eleven pounds lighter in a backpack, including my 6-EPM mixer, three XLR cable, a mic stand and my SM-58 microphones and for some of these gigs require the commute fifteen minute walk, and maybe wait some time if it was not someone are capable of opening the venue. Finally, the load on my back got to the point where I had to buy a better Gigzeugbehälter, in the form of a small roller suitcase.

    Just when I've played around in the course of several weeks to have my bass, I found that I have a tendency to play more often "Solo" lines in the higher tessitura than actual bass lines per se. Moreover, we have an old B & S Grange acoustic guitar, perhaps older than me and although I tried for maybe thirty-five years with her amateurish play the guitar, the guitar has become so unbundrein, I would probably pay more in order to make composite in, than to buy a new guitar. So I've taken the step in December and bought an Epiphone G-310 from eBay.

    And the guitar is not an ordinary G-310. It has graphics in a "Emily Strange" motif. I chose the figure of interest from indirect influence of Kira, who wore a longsleeve Emily for their gig at the Festival in the summer of 2005 Schupfart , and in fact is the guitar one of the few examples of the Emily-goods which are suitable for boys and girls. Epiphone also wonders that guys are passionate about the guitar Emily - they love the graphics.

    When my Emily arrived in January, I have not been able to feel the difference between it and the B & S Grange guitar. Since then I play with Emily every day. All that I can play so far is simple scale lines, some open chords and small intervals and the like, and I have to work to make my neck consistent. I understand the CAGED system on the intellectual rail, but I have not yet studied in depth.

    is just before Christmas Hotter than Ice went to a Christmas break, which has become renewed, as our new bass player has decided to go on trips. We should return to the studio on 7 March go, but I have failed, they join.

    is The reason for my father. As I have mentioned here in October, he has health problems that require that one is constantly with him, and my mother is not its age. During the last year or so she was on the waiting list for three age homes, and they are on 3 In March, calls to tell her that a bed was available at a one of them. In theory we could make it as early as last Friday that there have to be related, but my mom felt that everything has gescheht too fast - she wanted enough time to talk through it with the rest of our family, and give the father time idea to have come true. As a sort of farewell, my whole family would be on 7 March for dinner together, and I felt that this was too important just to miss a rehearsal.

    On 21 March, I also have a special gig at St. Augustine, where I background material for a ham dinner. This is a rare opportunity for you, the great music from the other side of the Atlantic to be translated, and to see me play the kind of music I play not often. I hope to see you all there.

    Thursday, January 21, 2010

    Difference Hs6 And Hd6

    Moving to a new BLOCK

    As most have noticed it before, I have turned away from me "blog spot" and started a new blog at WordPress. Not because I think that will read it there maybe more people, but because the surface of Wordpress I better find.

    Here is the new address. ADEE Blogspot.

    http://ironpeppi.wordpress.com/

    Tuesday, January 12, 2010

    Price Of Day Care In Miami

    land of mountains ...

    Again 5 days auf'm mountain. This time, at Kulm in ski flying. Work was on the day plan.
    I was worried, there will at all for training, I was still on Monday for 1 1 / 2 hours in the Twins a little biking.

    But the concerns were unwarranted. On the first day on the mountain (Wednesday) was I run a lap. On Friday, cross country skiing. So cross-country skiing and borrowed up to the Tauplitz. No one could suspect that there is only one World Cup trail. Well. May be not so difficult, we thought .. Think again. It is impossible to master without the necessary technology, the slopes, and so it was more of a Gehpartie as a real cross-country skiing. At least I know now that I do not need cross-country equipment.

    On Saturday and Sunday will run again.

    Yesterday (Monday) just after the arrival in Graz from the gym. And today we went mountain biking on the Schöckl. In snow-covered road could not be missing a fall. And of course, because I sure-handed must move to keep the camera in the other. For that I gave my first fall on the video;)

    's still a few days to Lanzarote .. 'm Looking forward to it now. Hey, from the South!

    A few photos at the end



    Monday, January 4, 2010

    How Common Are Keloids On The Ear

    Happy New Year

    time has come. The new year has begun. 2009 is past. Sporty but has done much in the past year. By April still on the road as a "coach potato", suddenly things changed and there were attracted to running shoes. First, even started as a pure running training, the objectives changed quickly towards triathlon. Since then trained diligently all 3 sports. Never in my life I did something so consistent over such a long period of time.

    was apart from the sport of triathlon is also a successful year in footballing terms. Among other things, with the title in the amateur football league.

    Away from the sport, there was also a "small" change. The move to the new apartment is well gone beyond the stage and I am very happy with the decision.

    As accounts of Graz in 2009, I participated in the New Year's run, and thus the first official competition time over 10km on the account. With 48:30 minutes this was indeed a lot slower than hoped, but should it be next time too hard to undercut them, which I immediately have a little incentive for the year 2010:)

    The largest New Year's resolution is:
    No chocolate / cake until at least 25 Feb. Birthday should be a piece of cake probably be in there. So far I have met the intent and the first 4 days were really damn hard. I hope I will soon get over it. Can not remember when I first did the last time a day required hold without chocolate.

    until training camp in Lanzarote are also only 27 days. That is why I decided to put me on a bike more often to collect KM. Previous week there were so ever 126km.

    This week period are problems again. Tomorrow "Hockey transmission in Liebenau" and on Wednesday already takes to transfer the direction Kulm ski flying world championship. Maybe will work out this time with the cross-country skiing.

    Werd me then report back with pretty pictures from the summit has