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This was a weekend. A little earlier than normal, it began on Friday.
early morning (about 08:00 clock), I jumped into my already running costume. An hour and 10km run was later the also terminated again. Too bad .. But no matter, this evening I wanted anyway to go swimming for an hour. It was unfortunately not, but my favorite dog was a little longer used in the dog hairdresser, as expected. It turns just not always all about training.

On Saturday, it was time. My German-Matura .. IHHHH .. How did it go to me? No idea, I only learned about 2 weeks. Then we went to Intersport a frustration by buying out. SUCCEEDED. A further 200 € less on the account (although, one can talk at less than 0 € at all of AM HAVE ACCOUNT? Probably not). So in other words, for 200 € more negative. But there are now a shorts and a Radtrickot (Gore Bike Wear) in my closet. And even though my bike is not even finished (

Then we went to a birthday party at Upstairs Aiola man that I have milled ****. Unlikely that can fit in as a stomach Conclusion:.. A lot of money spent, eaten much, much written -> NOT DONE ..'s

On Sunday it was not just eaten a lot better again, but this time with a short 6.3 km long- relatively brisk run from my Mom to me. (Well better than nothing) home.

On Monday, however, should the tide turn again. After a quick trip to the Copacabana I walked from there home. The track ran along the Roman way (of Kalsdorf Werndorf direction along the track) and while I was there I so was looking forward to Tuesday and hoped that I would finally get my bike to it also can ride there. And for sheer dream I was walking not difficult, and so I decided this time to be on the road a little longer. The result was my longest run so far . With 13.5 km yet not overly long, however, 1:23:27 hours on the legs. So I was highly motivated for the evening trip to the Thermal Spa at Nova there still attach a 1-hour swim training. So I've unfortunately calls itself a bit and I got after about half an hour a cramp in the left Wadenschw .. uh .. bein .. Should not be dependent.

The slightly bruised but feeling should disappear shortly after, when I stood on the scales:

WOOW .. Who would have thought to eat after that, only of existing weekend? The first time since I can remember, showed that less than 75kg at.

By and large, but so very, very successful weekend.

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Juheee Long Weekend!

's old is new, in other words, is from LAHM QUICK

After at least 2 weeks of consideration (for some people an eye-striking, to me an eternity), I decided yesterday to, but preferable to a triathlon bike a "normal" road bike. On the Internet I was a dealer in Kirchbach (Schager) attention, which had a Merida Warp 9 are with you. Original price around 2500 €. After a brief e-mail traffic, we were able to agree on a price of 1599 €, but instead of the already mounted Zipp wheels, with Mavic Cosmic Elite.
So I decided abruptly to go to church Bach to me the wheel once a closer look. Once there I was immediately received by the Chief himself. (Eh clear, but me, nobody else was even there). The first question, namely whether I would immediately take a lap, I could not resist already. Actually it was even being considered, the wheel only once looking to see if it suits me at all, but I could not deny easy. It was therefore replaced the aforementioned wheels to protect them, pedals mounted and off we went.

On arrival I was still determined to see the bike only "a maximum" test drive. But I never wanted to act rashly and immediately strike. But after a few hundred meters and a wide grin on his face, I knew what would happen a few minutes later.

"Very well, I'll take it," were my first words when I walked into the store again. (Na has since left again one time and not acted rashly. 500 meters to test drive so rich. Especially when one is previously never been on such a wheel, that has absolutely no possibility of comparison). The seller seemed very satisfied with my statement, and assured me a few times, that this really handle a very very good price (NO REALLY? Had this young Man as even its own bike shop if he would not say this several times a day?). Whatever the case. For me, the price is very fine, and my opponent would probably not have been too unhappy.

prompt were cleared all the formalities and hung a small tag attached to the bicycle handlebar to read with my name was. Very beautiful, I like this

Now part 2 of the buying spree began.
shoes, helmet, pedals, tires. The option to purchase, a time trial helmet by 100 € instead of 170 €, I left "for now" unused, but the thought torments me today that there would be a possibility .. HMM .. Let's see, maybe He finds were yet the way in my cart. As a pair of shoes walked Shimano shoes (on sale for 39 € instead of 100 €) over the counter and at the pedals, I decided for the Shimano 105 series. During the subsequent

coffee (I actually got the still free ... WHAT A DAY), the bill was created and identified a number amount.

Total 1750 € .. So exactly I know no longer exists.

I can pick up early next week. So hopefully Monday or Tuesday.

How it looks like (the wheels do not agree halt)

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first Swim Lesson Swim

Yesterday it was so so far. The first time since my secondary school days I went back under "supervision" in a swimming pool. Crawl-old rider was training with Monica on the plan. After briefly acquainted in the canteen of the Union-covered swimming pool, it was also going on already.

quick in my so far only jumped 2 times worn swimming trunks (while swimming in public I prefer a little more variation, but what does not do anything to act professionally;)) and then towards training pool. After a brief explanation of some basic techniques, I was able to show what I was already so far, or rather DO NOT could. Once up and down as I've always been tickled - if I think it is tried. Quite out of breath I came back and expected a crushing criticism. But this was not the case. Rather I won praise, and even heard that my Swimstil not really be so bad.

WOW .. Part of the motivation technique that dominates Every trainer from sleep? Or I was actually not as bad as I had anticipated? (Well, I felt so bad actually also do not at least I was moving in the right direction and not "backward").

What was always there, I was definitely very pleased. And thus more motivated to start the exercises as well as possible to complete what was far more difficult to implement than it looked in the presentation by Monika. after countless lengths of the "kick", the hour was already come to an end.

"Very good Mark, I thought. "Do you deserve a cookie." (During the following coffee turned out that I apparently was even good enough that there were 2 cookie).

after swimming is before swimming!
There Were So right after moving, "do it yourself" the first training tasks for. This must now implement them really. So at least 2 times a week from the pool. Hope that I can also respect. Morning at 6 clock you start off in the bathroom going to the sun. Friday at 19 clock in the spa NOVA.
Sounds so ever not so bad.

How learn more runs her soon. expected to be continued ...

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staff training!

earlier than one day, I'll throw myself today in the waters of the Union-covered swimming pool and let me give valuable tips on front crawl.
Despite slight nervousness I'm looking forward to finally be able to train under professional Betreung. Only then will it be possible to learn the front crawl properly. Through self study I could not yet see any real improvement. I hope that I learned today can actually apply themselves. I will have time to do so in the coming weeks in crawl-beginner swimming course at the spa Nova.

Get tomorrow's decision to give as expired.

Until then

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self-motivation

Although I'm really highly motivated, I have done some things that stay that way.

First and most important in my opinion, I have decided to take personal swimming lessons. And the absolute even a professional athlete. Her name is Monika old rider. The lesson lasts 60 minutes and takes place in the Union Bath. There is my body position and my previous swimming style (if you with me can speak of a style) are analyzed. I hope to get there, valuable tips and information, to then also train on their own.
3 days later, ie at 9.25 then starts an additional beginners' course in the crawl-Therma Nova. This consists of 10 units per hour. So a lot of time to previously analyzed to learn technique and improve if necessary.
The right way was thus taken before. Now it says: Train, train, train. Nothing comes from nothing so well known.

The second motivation enhancement has to do with spending money, and who knows me knows that this is a huge motivation for me. On my purchase list Triathlon is a triathlon bike (eh clear after the debacle with my first sprint triathlon). This should not cost more than 2000 €. But I have not a clue what brand it should be, yet when I'll buy it. Somehow I am not sure whether an acquisition makes sense before the winter, on the other hand, a training camp is on the program and rolling training as well. So let's see, maybe I can delay the purchase a bit and thus keep my motivation high even longer;)

I'll keep you up to date in any case, once there is something new.
Until then ...

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Sulmsee Triathlon - 750/20/5

750m swim - 20km cycling - 5km run

were the distances that the 3rd Sulmsee-Triahtlon were overcome. It was a thoroughly successful event and both weather and atmosphere were optimal. Sorry I could not quite of my performance and my preparation and certainly not say.

Pentek Timing results
pictures organizer

Before the competition

• rising:
  Although I am extra day once again read through the schedule, which was on that the bike check-in starts at 11:30, I have somehow been persuaded to be there already at 10.00 clock to have. The alarm clock was therefore made for 7:30. That meant sleeping 8.5 hours. Just right I think. After I woke my girlfriend, she made me realize that I must be on at 11:00 am there. I was so still plenty of time

• breakfast.
  At 9:30 we went to the bakery that is where I nervously took my breakfast to me. 2 grain roll and 2 rolls but should extend to the period up to the competition to survive hunger-free. Until then I drank way also has one liter of water.

• Directions:
  After breakfast I drove so "finally" going on and came on Sulmsee by about 11:15. There was the See complete a one-way scheme. This means that the participants could go into just about to park there, but had no way to leave the area. More on that later however.

• on event grounds
  I parked, then, built up my bike and went a lap to calm me. But now I reached exactly the opposite. No matter where I went and looked, to see just "professional athletes" with their racing / triathlon bikes. And I stood with my dam *** trekking bike around there. But no matter now there is no turning back. - I thought at least - should
  A few minutes later in the allocation of time I think about the chips but again.
  "29 € Please," said the friendly lady behind the table. A look into my wallet had me cringe. 20 € plugged. Great. "I'll be right back. Must get short of money," I replied, and left the registration hut. Even more embarrassing / s well not stupid. With a glance at my clock I could get my nervousness now no longer under control. 12:15 clock showed it. So another 45 minutes until the deadline. Sofort ins Auto und ab zum Bankomat war mein Gedanke. But nothing there. "ONE-WAY SYSTEM" on the entire site ... Remember me Mark? So up on the bikes and after Leibnitz. Shortly before 13:00 clock so back and was picked up my starter kit. Then another race numbers attached, banana and apple eaten, 1 / 2 liter drink and then head to the bike check-in. Just before the official check-in the end. I was just able to put my stuff and rightly go to the start area, as already started the race briefing.

The competition

• 750m swim
  Even before the race was clear to me that I am not with my breast stroke technique should be classified at the front. But in hindsight would be the last to not have been necessary. Before I felt so 1 million heads with blue bathing cap sticking out of the water. hung beneath the water surface in most of these heads of pure muscle lumps that due to the neoprene suit, seemingly without effort in the 21 degree cold water exaggerated. My timing was to get into the water but the best for me, and so sounded paddle for about 5 minutes in the water not to go under (I myself need yes of course, no wet suit) the redeeming start signal. last a few minutes about it until I have crossed the start line, so far away I had classified me. But no matter. From now on, it was said: forces divided exactly. Since it was my first competition so, and thus also the first time I have been swimming in a lake 750m, I had no idea how much I myself could abverlangen. After about 500m I gekam easy stitch, but not so bad. The growth should therefore have been perfect for me. The helping hand in the exit area I accepted with thanks. Now at a run towards transition area. A dizzying thing after swimming.
  
  TIME: 17:51 min
  

• 20km cycling
  3 minutes in the transition area. This is clearly too long. But I was aware some time to recover to get on the wheel and not just rush:). After crossing the mat time I also activated my Forerunner. After only 500m or about when turning on the main road I noticed that this had put up more or less. TOLL. The only ad that I saw it was the "Virtual Partner" of Garmin, which shows you how far you advance a preset time or after. Of course I was always running out because the device as I had occasion to note, was set to 30km / h. And this speed I could not reach with my RACER simple. Not that I would be here looking for an excuse for my poor cycling skills but I would like you to describe the problems of driving. When I click on my clock now read off how many could neither KM I've driven, yet my heart rate was displayed, I could hardly judge whether I was moving in a creative field adjustable for me. (The read afterwards Average HR was at 172 proposals, or 90% of Max). A look down at my tires drew me a short smile. Although this is a trekking bike, I had a Reifenabrollfläche inferior to that of a downhill bikes would not. So, the tires I could have really inflated. So much preparation should be so. Besides, I heard at every turn of my front tire, a light strip of the brake. Very helpful. Since the front derailleur was not set correctly, only a small treat for the way that made me almost want each course twice. When I was about to turn was the 4, and already I have countless of other participants - was being overtaken on me that the marshals are translated directly to me on their bikes - including one actually on a mountain bike and overtook me at me at the next crossing turn to show the way ... Hmmm. Would have been possible if it had gone behind me anyone? Probably not. Then, at
  km8 happened I got a little motivation after I managed to overtake two people at a pitch, because it pushed up her bike. Once at the top, these were hardly see .. Good for me I'm now down the mountain, so I certainly can not go wrong. But after about 500m I heard a short whistles. And then it happened. How 2 F-16 fighter jets shot down two bikes past me. Herrlich. Motivation -> almost zero. Ca. 2km before the end of the bike course opened now the volume of my shoe right shoe's (indoor soccer shoes -> Who needs because even bike shoes) and became entangled with every other pedal revolution. Nevertheless, I did not give up and drove the last back in the transition area. was 48:54 min
  
  
  

5km run

Running is really nothing exciting:
• 
  TIME. Apart from the fact that my Forerunner now happily working again after I re-him in the transition area started. The first round went relatively easy and the time was still in the frame. In the second round at about 3.5km but I thought my legs were made of concrete. Accordingly, I became a little slower. But after about 25 min was also done and I "finishte" my Sprinttriahtlon first.
  
  TIME: 25:16
  
  
  TOTAL TIME: 1:36:31

Conclusion:
A very successful event for me anyway, I have only started in April with running something for my endurance to . do The next race I am sure only part where I have so far included a road bike related shoes. Without really learn to "crawl" it is probably less useful to register for next year in a triathlon on the Olympic distance. So a swimming instructor ago.

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Welcome

Hello and welcome!

The theme of this Blog's is preparing for a triathlon on the Olympic distance.
This consists of the following disciplines:

1,5 km - Swimming
40km - 10km cycling
- create running

to avoid this - and in a reasonable time - is a lot of training needed.

all began in late April of this year (2009). Few times I've tried for a long time to run constantly Sport to run more accurately. I did this but not in the year before really. But this time it should be different. Playing football I was always more often, that was me after a few minutes almost physically KO. I wanted to change this finally. And I decided "once again" going to run several times a week. As an incentive to me, the annual business Graz Marathon served at SFZ. As a comparison value for the 5km, it was only the last year of about 26 minutes to offer, and that should be easy. Unfortunately I could not but participate in this event and the new target was set an internal company triathlon season. There was also to run 5km.
To get the motivation I decided summarily to buy me a GPS sports watch from Garmin. Forerunner 405th Also had some run-clothes (functional shirts, etc.) to be purchased. Several hundred euros later was clear: "This time I pull it through." And so it was. In the first two weeks I was running eight times. An absolute record. Then, the triathlon was at the door. And I was already there (after only a few weeks training) better than ever before. (According Forerunner 4:27 min / km to a distance of 4.8 km).
But as always there was then a short 1 1/2- week break which unfortunately did nothing. Once again, I thought I would have failed. But I overcame me and started in again, I had set a new goal. And although the Graz City Marathon. Of course, not the entire length but only the City-Run 10.5 miles. After the immediate application for this, I decided to also make an appointment for a performance test identify. Let's see some € lighter, it was found out in this, that I should train my endurance (was somehow clear). Said and done, from then on I was running about 30km a week, and until now, has certainly paid off. Already 4 pounds lighter I feel right now in good shape. Also playing football I notice a distinct improvement. But because all this to me is not enough, and I already know that 10km run no problem anymore, I wanted to look for next year already have a new goal, and this is now just triathlon.

Currently I still can not set what times I set myself a goal since I swam so far neither 1.5km, 40km to the nor Wheel drove. So you see that as something to expect. The only goal that I have made up my mind would be a period of 45 minutes, which I found so far is relatively unlikely. But less than 50 minutes should be in there anyway.

I'm going to stop here so to date, what about my training. Whether I improved or deteriorated as far as my training is what new purchases are made, which took part for the year 2010 are planned, etc. As a first attempt

I will this Saturday (12.09.2009) is already a first Sprint Triathlon on Sulmsee . complete This consists of 750m swim, 20km cycling and 5km run together. But as I yet absolutely have no competition experience, and not a road bike (and certainly not a Triathlon) possess, the objectives are clear:

1) "FINISH"
second to arrive) Do not be the last at the finish:) Whether I

succeed can follow it here.

So ...
... stay tuned