Well not really started this week on the roof stone but in Linz.
Although I somehow felt sickly, I went on Monday morning 2 1 / 2 hours to Linz to listen to me had a talk about network technology.
During the lessons, I went in search of a swimming pool near my hotel. I quickly found one. Direct at the entrance of my hotel was also the entrance to the Park Spa. Unfortunately, this is closed on Mondays. So I avoided the 8km away "Hummelbad" from. There was - how could it be otherwise - all hell broke loose. Still, I swam my tracks.
was on Tuesday I will already be completed at 6:00 on morgentlichen a run. The first time I walked in freezing temperatures. (-4 ° C) At first I was skeptical because I did not know how my already ailing body would react. But thanks to good clothes, I was at least not worse. Nevertheless, it was strange to walk in freezing temperatures. In particular, the breathing a lot to me hard at first. The lay down but after about 10 minutes.
was the afternoon after the training I went to neighboring Parkbad. There were 3 of 6 lanes closed for club swimmers and the remaining 3 tracks cavorting about 10 people. But never mind. Anyway no one will back down more done:)
On Wednesday morning the same game. Only this time it was even colder and only when I left the hotel, I noticed that there has hardly snowed all night. So beautiful scenery for a run along the Danube.
the afternoon we drove back towards home.
On Thursday, the same clock from 7:00 to Ramsau am Dachstein to the local "Nordic combined" to transferred. After everything was built and wired, also went there to the village swimming pool with sauna followed by a visit .. HMMM relax.
On Friday I use the beautiful afternoon for a short run at about -10 ° C to make. Somehow I'm not quite at the thought that I have the same route I've just gone downhill rather quickly, and must run back uphill again:) But the outlook at the turning point compensated me.
the evening, then again the same program as before. Indoor Only then relax in the sauna.
was long run from the date Unfortunately, nothing. But then, time has not been enough. On Monday, it would still give this a 2-hour course, but I'm glad when I finally can go home, so I will make up for the long run at another time.
Finally, here is the view from my apartment
