Wednesday, November 25, 2009

My Baby Choked On Flem

New Haurausforderungen searched

would have as I do not have enough with my current training schedule, I have Today I signed up for two additional courses. Both are offered by " caldera.

Kraul course (Intermediate)
From January - March 2010
Fridays, 18:30 - 19:30
Gymnasium Liebenau
costs: 132 € for 10 units of 60 minutes

running technique course + feature gymnastics
From January - March 2010
Fridays, 6:30 to 8:00
USI Graz
Cost: 110 € for 10 units of 90 minutes


I'm looking forward to it and I'm curious if it might get my knee problems under control . At the doctor I was finally not yet: (


After the GA run and weight training on Monday is now a running back, and then crawl technique training on the program. Actually, yes, a 60-minute cycling session was planned on the roller to pick up the first points of the League indoor bike, but unfortunately I was not at home today to adopt the DPD package. Although I have left a note on the door that I want to be your call, and I was actually (surprise, surprise), I've managed to be unreachable. So I get my VR upgrade kit tomorrow. If the weather stays like this, I'll plan on Friday for a longer "REAL" exit.

Listening to ...
... Adios

Friday, November 20, 2009

Can You Rip A Data Disc On Windows Media

Money, Money, Money ...

... must be funny in the rich man's world.

Well. So I'm not exactly rich, and if I do so's I'll never will be.

Wednesday was again one of those days. After

eternal consideration which Tacx should it be dropped on Wednesday my decision.
Tacx Sirius, it should be. This was just a 145 € offer. As Patrick went anyway towards Bikestore, I asked him to bring me this roll. But until he was there past some time. The worst that could happen to someone like me can have is time. While he was thus on the path went through I stumbled even further, and the Internet "again" about the Tacx I-Magic or its successor, the Fortius. With two, it was possible to match data and routes to the PC. The advantage of the Fortius is the new braking system, which can speed up on downhills and even cause vibration on gravel. But again, about 250 € price difference to me was not worth it. When I then also found an indoor bike league, in which the owner of an I-Magic's play against each other was clear that would not be sufficient initially commissioned Sirious.

It had to be an I-Magic. When Patrick was at the store called me and I immediately informed him about the news. € 430 should cost the neat part. A price difference of 285 € for Sirius. But as luck would have it this was not in stock... (Disappointed, I hung up and saw me again briefly to the internet and there I found an alternative solution, the Taxc "Flow" was with a "Virtual Reality Upgrade Kit be (the name reminds me somehow of Second Life) converted to an I-Magic and also offer the opportunity to drive without a PC, as a small control unit is included.

HURRAY. So it has become even more happy .. but only half The price was 270 € that is absolutely unsustainable in the area of (mainly because I am registered in the meantime in the indoor-bike-League and thus there was no other Tacx variant of the question). Fortunately, he got a few minutes before a delivery and was able to take the articles at Patrick:).
pity that he of the Virtual Reality Upgrade Kit was not in stock, otherwise I would have to embark on the same evening my first race. Should not be dependent. So I have this upgrade to keep things ordered over the Internet and hope that I consider it until the middle of next week in his hands.

the evening we decided to keep time for a gym standing outside. Our first path led to the Punter In-Joy. First, I was there at the video store to pay is a whole bill of 40 € and secondly it would have been to the position perfectly. If, after all, just 2 minutes. We already had our backpack with the training things they denied us as a friendly receptionist to enter. HERE COME YOU DO NOT CLEAN. First training can be done only after personal consultation and contract signing. And the next available date for such a conversation had in fact "already" 5 days later. Ridiculous I say only. But not only this fact but also the price of € 69 per month or a 10-block 165 € are an impertinence.
So we drove on towards Central Cemetery where we still wanted to check on the Twins.
where it already knew a lot better on respond to customers. We were kindly give space to take what we did. A short time later it was the "so-called" Head of training department or something like that to us at the table.
Not only that this was a lot friendlier than the In-Joy-BRIDE. Also, the price reflected here more to our ideas. € 45 per month or 99 € for a 10-block, although not exactly little, but in comparison but about 35% cheaper. Well In-Joy. Opportunity missed. A short time later, my hand already flew with a pen on the contract submitted paper. BAMM, already 12 months tied to a contract.
After entering the studio itself, I was thrilled. Feels one million units were there. Most of them with an integrated monitor for TV, radio and IPod. Enthusiasm prevailed. Since it was already very late but we could only make a small round and look around first before it went off home.

waited there so still my already built Tacx roller to me. And I ascended, and rode it for 1 hour. She has, however, deserve it.

Tuesday, November 17, 2009

Brazilllian Facialblog

Let's Go Girl

It has again done a lot in the last 2 weeks.

was first a meeting with Monika on my calendar. There, a minimal training plan for the next 4 weeks was created. Minimalist because there are only 3 units per week on it. If necessary, it can also be 4th More're sorry, but somehow I bring in not. Although I still really had enough time. Also some destinations for training camps were discussed in February. After nearly 1 1 / 2 hours the meeting was already over and I once again under severe time pressure. The HFL match against the Gunners in the Schrodinger waiting for me. 5 minutes before the start of the game I went there. Enough preparation time, therefore, for the progress of my 5 goals in this game.

Last Wednesday I was finally swimming again. Too bad that I was wrong on the timetable of the Union Hall and some thought it would be related to 9:00 clock. Clock at 8:00 I had to unfortunately make place for a school class. Or was it an entire school? It suddenly teeming only against small children.

stood On Friday, a new performance diagnostics on my plan.
Although I have made extra clock service at 14:00 and concluded that it was not possible to get stress free to 15:15 on the clock USZ. The local parking situation called for a parking ticket and I had not plugged in of course a single cent for it. So I had to go looking for a "QUICK"-enabled ATM. Easier said than done. Only a few hundred yards and 4 ATMs later I find it. The next look at my Clock made me somewhat nervous. Clock 15:12. So a sprint followed by the bank to my car to head up the ticket and appeal of the car to the sports facilities of the USZ. Once there already all test participants stood in a semicircle around Stefan Arvay and listened to his instructions. After hasty relocation and I was ready. In creating the chest strap and a view of the heart rate monitor I almost fell. 126 hits. The Sprint had paid so;). However, the test went better than expected and so I could keep up to the 21st round. But I was disappointed a little because I persuaded me later that a round would have been even more inside. Especially as I, following the test yet have 2 hour of football played, but maybe next time

The test was structured as follows:
4x 400m -> 9.5 km / h
4x 400m -> 11km / h
5x 400m ->. 12.5 km / h
5x 400m -> 14km / h
5x 400m -> 15.5 km / h (was there after the third round, closing for me) then I think
gabs for the remaining participants again
2x 400m -> 17km / h


Well. Yesterday I finally made it to exchange my bike shoes. There I am also just over a suitable roller asks for the winter. Just a pity that such a thing as I like it would cost almost 700 €: (The bike box that I wanted to get me for training camp also comes to 399 € A bottomless impudence

about training camp:...
The mind is made up .. Final Destination: Lanzarote To be more specific. : Club La Santa
travel date: 31/01/2010 - 07/02/2010
Participants: Patrick and possibly Hannah, Ernsti, I

is certainly a dream

That's it again
I thank my imaginary readers.. for your attention.

Adios I CAN STILL REMEMBER

Monday, November 2, 2009

My Baby Choke On Phlegm

LONG LONG TIME AGO ....

... ...

long time ago. To be precise, exactly one week.
As long is again "Nothing" happened. This time, however, was not my mood or non-existent motivation to blame. No, this week I had a huge a cold. On Monday, even at an amateur tournament in St. Stefan in physically good shape (the performances I want to mention now, not necessarily for that I would in fact also have to put POWER) I thought to myself, my baselayer be a Superman costume that I the bacilli from the body holds. Not there. While everyone else ran around with long Traininshosen and west and still complained about the cold, I had to prove what a tough guy I am, and sit around with kurer pants and shirt. But after 7 hours in the open at about 8 ° C, it had even the most lame and the slowest Bazillenfamilie managed to slip through my velvet skin and directly to plant in my body. From there it was easy for them to move into my neck and there with her - entlangzukratzen - for decades no longer cut fingernails. A great feeling.

Tuesday and Wednesday I was tormented me even to work, that fact alone shows it these tiny pests. But on Thursday they turned the tables and forced me you would prefer to stay home. So once a week with no exercise.

I hope that does not goes on.

Today I will finally times the running shoes wear. Which I will give it already, the damn germs ...