Difference Hs6 And Hd6

Moving to a new BLOCK

As most have noticed it before, I have turned away from me "blog spot" and started a new blog at WordPress. Not because I think that will read it there maybe more people, but because the surface of Wordpress I better find.

Here is the new address. ADEE Blogspot.

http://ironpeppi.wordpress.com/

Price Of Day Care In Miami

land of mountains ...

Again 5 days auf'm mountain. This time, at Kulm in ski flying. Work was on the day plan.
I was worried, there will at all for training, I was still on Monday for 1 1 / 2 hours in the Twins a little biking.

But the concerns were unwarranted. On the first day on the mountain (Wednesday) was I run a lap. On Friday, cross country skiing. So cross-country skiing and borrowed up to the Tauplitz. No one could suspect that there is only one World Cup trail. Well. May be not so difficult, we thought .. Think again. It is impossible to master without the necessary technology, the slopes, and so it was more of a Gehpartie as a real cross-country skiing. At least I know now that I do not need cross-country equipment.

On Saturday and Sunday will run again.

Yesterday (Monday) just after the arrival in Graz from the gym. And today we went mountain biking on the Schöckl. In snow-covered road could not be missing a fall. And of course, because I sure-handed must move to keep the camera in the other. For that I gave my first fall on the video;)

's still a few days to Lanzarote .. 'm Looking forward to it now. Hey, from the South!

A few photos at the end

How Common Are Keloids On The Ear

Happy New Year

time has come. The new year has begun. 2009 is past. Sporty but has done much in the past year. By April still on the road as a "coach potato", suddenly things changed and there were attracted to running shoes. First, even started as a pure running training, the objectives changed quickly towards triathlon. Since then trained diligently all 3 sports. Never in my life I did something so consistent over such a long period of time.

was apart from the sport of triathlon is also a successful year in footballing terms. Among other things, with the title in the amateur football league.

Away from the sport, there was also a "small" change. The move to the new apartment is well gone beyond the stage and I am very happy with the decision.

As accounts of Graz in 2009, I participated in the New Year's run, and thus the first official competition time over 10km on the account. With 48:30 minutes this was indeed a lot slower than hoped, but should it be next time too hard to undercut them, which I immediately have a little incentive for the year 2010:)

The largest New Year's resolution is:
No chocolate / cake until at least 25 Feb. Birthday should be a piece of cake probably be in there. So far I have met the intent and the first 4 days were really damn hard. I hope I will soon get over it. Can not remember when I first did the last time a day required hold without chocolate.

until training camp in Lanzarote are also only 27 days. That is why I decided to put me on a bike more often to collect KM. Previous week there were so ever 126km.

This week period are problems again. Tomorrow "Hockey transmission in Liebenau" and on Wednesday already takes to transfer the direction Kulm ski flying world championship. Maybe will work out this time with the cross-country skiing.

Werd me then report back with pretty pictures from the summit has